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05 September 2017

Hey everybody, how are you? I hope that you are having a wonderful Tuesday. I had a very busy day. I went to my doctor's office to get complete lab work done and also had an appointment with my podiatrist. It was a successful visit, I think. My blood pressure is still high but it dropped significantly from the last time I was there (last month). I have been watching my diet, exercising more, and taking my medicine daily. I also had a successful appt. with my podiatrist. He told me that my feet are in decent shape. He doesn't see any problems with them which is good because I was born with clubbed feet. He told me that Shriner's did an excellent job at straightening them out. He told me that I will definitely need to lose weight to take the pressure off of the ankles. He also suggested that maybe I would be interested in ankle braces (very costly but considering it). He was very happy to hear that I lost some weight and told me to keep going. He told me that's the only thing that is keeping me from being comfortable as far as walking/standing for long periods of time, etc. He also inquired about my sneakers, my back, knees, and hips. He was very thorough and nice. As for the blood and urine tests, I won't receive those results until I go to my PCP in two weeks but I feel optimistic and a bit confident. Great day today! :)

04 September 2017

Weigh-in: 295.2 lb lost so far: 16.8 lb still to go: 105.2 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 2.8 lb a week

01 September 2017

Weigh-in: 296.4 lb lost so far: 15.6 lb still to go: 106.4 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 1.2 lb a week

27 August 2017

Hey everybody, how are you? I am doing great! I had a fantastic time with my siblings at our fight party. The food and drink were plentiful and so was my appetite so I dove right in without worry. The taco dip was fabulous with the various chips that were served. The spaghetti and meatballs were delicious. The host friend also ordered wings so I ate some of those. I also splurged with three bottles of light beer (Coronas with fresh lime wedges). Fantastic, fantastic time with good people, food and drink, great fight. I want to say that I wore a fantastic pair of jeans last night. I couldn't button the very top button (3 buttons on the front) and was able to last night! Victory! Back to the drawing board today. I fasted somewhat today because of my indulgences last night. I only cut back on calories today. I am eating though :) I hope you all enjoy the rest of your Sunday night! :)

27 August 2017

Hey everybody, how are you? I am doing great! I had a fantastic time with my siblings at our fight party. The food and drink were plentiful and so was my appetite so I dove right in without worry. The taco dip was fabulous with the various chips that were served. The spaghetti and meatballs were delicious. The host friend also ordered wings so I ate some of those. I also splurged with three bottles of light beer (Coronas with fresh lime wedges). Fantastic, fantastic time with good people, food and drink, great fight. I want to say that I wore a fantastic pair of jeans last night. I couldn't button the very top button (3 buttons on the front) and was able to last night! Victory! Back to the drawing board today. I fasted somewhat today because of my indulgences last night. I only cut back on calories today. I am eating though :) I hope you all enjoy the rest of your Sunday night! :)

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