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ShelJ
ShelJ
Joined September 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
9.5 lb
Current Weight
171.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
17.0 lb
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ShelJ's Weight History
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ShelJ's Latest Member Challenges
42
Tour de FatSecret
status:
Completed
ended:
31 Jul 10
view progress
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ShelJ's Latest Posts
Exercise Additions?
unless BFG33 is talking about something completely differently, Live Strong is the organization established by Lance Armstrong, in support of fighting cancer. however there is information for maintaining health in general.
posted
25 Jun 2010, 14:26
Exercise Additions?
thanks, i'm begining to run into the same problem.
i did a search on the site that you mention, however, it didn't seem be any different, unless you sign up for it. i'll keep looking, but could you please post the exact web address please?
posted
07 Sep 2009, 17:33
ShelJ has submitted 2 posts
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ShelJ's Recent Food & Exercise
3
cups
Lemonade-Flavor Drink (Powder, with Water)
1/2 cup, unpopped, yields Unbuttered Popcorn Popped in Oil
1 cup cooked Quick Oatmeal (1 or 3 Minutes)
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
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ShelJ's Groups
Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.
Bicycles are for Riding
Bikes: Ride them.
Krazy Canucks
Anyone Canadian who wants to join the Canuck team.
view all ShelJ's groups
