Sheila Taina - Member

Sheila Taina

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 4.2 lb

Current Weight

139.8 lb
Performance: losing 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 4.8 lb

Sheila Taina's Weight History

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Sheila Taina's Latest Member Challenges

240

Getting Ready for Summer

status:	Completed
ended:	10 May 10
view progress

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Following

	chever19
	last weighin: losing 1.2 lb a week

Sheila Taina's Latest Posts

Subway Tuna Sandwich
Thanks guys, now I know for next time.

posted 19 Feb 2010, 20:52

Subway Tuna Sandwich
I'm a little disapointed, I never though a Subway tuna sandwich could have so much FAT. I tough that I was doing a smart choice. Sad

posted 19 Feb 2010, 20:18

Newbie needing help with fast food
you can buy tv dinners, like lean cuisine, green giant, lean pockets or if youre on the run and need to stop in a fast food I recommend you to buy the book eat this not that, the restaurant survival guide, it tells you what you should eat at the fast foods. Sometimes what you think is the best choise is not. I was surprised when I read it.

posted 04 Feb 2010, 21:04

Newbie
I have a calorie counter watch, I use it for my workouts. but, 3000 cal It might be right if youre saying that includes heavy lifting and youre constantly moving.

posted 04 Feb 2010, 20:54

How do I know how many calories do I need to eat a day to loose weight
Thank you!!! I'll try that page.

posted 04 Feb 2010, 20:29

Sheila Taina has submitted 5 posts