Shaynzz
Joined May 2008
Posts
152
Following
3
Followers
3
Weight History

Start Weight
138.0 lb
Lost so far: 6.4 lb

Current Weight
131.6 lb
Performance: losing 4.2 lb a week

Goal Weight
115.0 lb
Still to go: 16.6 lb

Shaynzz's Weight History


Following

Rochie
last weighin: gaining 8.4 lb a week Up
 
vivs
last weighin: steady Steady
KashaV
last weighin: steady Steady
   


Shaynzz's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


Shaynzz's journal

10 May 2011

Love the Dukan Diet!
on diet The Dukan Diet  

25 July 2008

Must cut out nuts completely and plan meals and snacking better
on diet Shaynzz's own diet  

Shaynzz's Recent Food & Exercise


Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Shaynzz's Recent Activity

Shaynzz's Own Activity

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Following

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Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
mpittman commented on Going2DoIt!!'s Journal Entry.
overcommer supported Caramelitoss's Journal Entry.
Diablo360x commented on Kedrake18's Journal Entry.
PrincessDreams is following 1_uP.
kimmy2390 recorded a Weight Entry at 156.0 lb.
emily annabeyta recorded a Weight Entry at 115.0 lb.
bango1 commented on TomLong's Journal Entry.