Shaynzz
Joined May 2008
Posts
152
Following
3
Followers
3
Weight History

Start Weight
138.0 lb
Lost so far: 6.4 lb

Current Weight
131.6 lb
Performance: losing 4.2 lb a week

Goal Weight
115.0 lb
Still to go: 16.6 lb

Shaynzz's Weight History


Following

Rochie
last weighin: gaining 8.4 lb a week Up
 
vivs
last weighin: steady Steady
KashaV
last weighin: steady Steady
   


Shaynzz's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


Shaynzz's journal

10 May 2011

Love the Dukan Diet!
on diet The Dukan Diet  

25 July 2008

Must cut out nuts completely and plan meals and snacking better
on diet Shaynzz's own diet  

Shaynzz's Recent Food & Exercise


Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Shaynzz's Recent Activity

Shaynzz's Own Activity

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Following

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Other Member Diet Recent Activity

skewed scale supported Glovesme17's Weight Entry.
Rohitoo recorded a Journal Entry.
dancedosiadance supported Rebecca1705's Journal Entry.
alicia1352 started a new forum topic - Como emagrecer.
Queen Kathleen recorded a Weight Entry at 180.2 lb.
Nicky111 recorded a Weight Entry at 164.9 lb.
prettynpink1971 supported emilydiaz83's Journal Entry.
NDJI is following lachauve.