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Shaynzz
Shaynzz
Joined May 2008
Posts
152
Following
3
Followers
3
Weight History
Start Weight
138.0 lb
Lost so far:
6.4 lb
Current Weight
131.6 lb
Performance:
losing 4.2 lb a week
Goal Weight
115.0 lb
Still to go:
16.6 lb
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Shaynzz's Weight History
view Shaynzz's complete history
Following
Rochie
last weighin:
gaining 8.4 lb a week
vivs
last weighin:
steady
KashaV
last weighin:
steady
Shaynzz's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook
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Shaynzz's Recent Food & Exercise
1/4 serving Milk Chocolate Kisses
1 serving Greek Yogurt Bite Coffee with Dark Chocolate Chips
1 serving Fruit & Nut Dark Chocolate Cinnamon Pecan
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
Shaynzz's Groups
Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.
view all Shaynzz's groups