Start Weight:(20 Mar 13) 138.0 lb
Current Weight:(23 Apr 13) 131.6 lb
Goal Weight:115.0 lb
following: Shaynzz's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 May 08

Shaynzz's Weight History

Shaynzz's Buddies

last weighin: gaining 8.4 lb a week Up
last weighin: steady Steady
last weighin: steady Steady
Shaynzz has 3 buddies

Shaynzz's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


Shaynzz's journal

10 May 2011

Love the Dukan Diet!
on diet The Dukan Diet  

25 July 2008

Must cut out nuts completely and plan meals and snacking better
on diet Shaynzz's own diet  

Shaynzz's Recent Food & Exercise

Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Shaynzz's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on mskestrela's Journal Entry.
KerryLynnB supported ZakChange's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.
loveshope26 supported tamaifamily8153's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.
Kathytnt commented on their Journal Entry.