Shaynzz
Joined May 2008
Posts
152
Following
3
Followers
3
Weight History

Start Weight
138.0 lb
Lost so far: 6.4 lb

Current Weight
131.6 lb
Performance: losing 4.2 lb a week

Goal Weight
115.0 lb
Still to go: 16.6 lb

Shaynzz's Weight History


Following

Rochie
last weighin: gaining 8.4 lb a week Up
 
vivs
last weighin: steady Steady
KashaV
last weighin: steady Steady
   


Shaynzz's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


Shaynzz's journal

10 May 2011

Love the Dukan Diet!
on diet The Dukan Diet  

25 July 2008

Must cut out nuts completely and plan meals and snacking better
on diet Shaynzz's own diet  

Shaynzz's Recent Food & Exercise


Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cathwilkosz recorded a Weight Entry at 145.0 lb.
ny_shelly joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.
KayseaLove updated their Food Diary.
jparlett updated their Exercise Diary.