Shaynzz

Start Weight:(20 Mar 13) 138.0 lb
Current Weight:(23 Apr 13) 131.6 lb
Goal Weight:115.0 lb
following: Shaynzz's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 May 08

Shaynzz's Weight History


Shaynzz's Buddies

Rochie
last weighin: gaining 8.4 lb a week Up
 
vivs
last weighin: steady Steady
KashaV
last weighin: steady Steady
   
Shaynzz has 3 buddies


Shaynzz's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


Shaynzz's journal

10 May 2011

Love the Dukan Diet!
on diet The Dukan Diet  

25 July 2008

Must cut out nuts completely and plan meals and snacking better
on diet Shaynzz's own diet  steady weight

Shaynzz's Recent Food & Exercise

Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Shaynzz's Buddies

No recent activity.

Other Member Diet Recent Activity

got the munchies replied to Winniepooh1969's post - Peanuts vs Ruffles cheddard and sour cream.
DanWDC recorded a Weigh In at 276.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
beefcrag updated their Food Diary.
Snookerme updated their Food Diary.
dozer2012 recorded a Weigh In at 125.4 lb.
DmDavey64 recorded a Weigh In at 242.5 lb.
John G Man updated their Exercise Diary.