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Shaynzz

Start Weight:	(20 Mar 13) 138.0 lb
Current Weight:	(23 Apr 13) 131.6 lb
Goal Weight:	115.0 lb

following: Shaynzz's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 May 08

Shaynzz's Weight History

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Shaynzz's buddies

	Rochie on diet Rochie's own diet
	last weighin: gaining 8.4 lb a week

	vivs on diet vivs's own diet
	last weighin: steady

	KashaV on diet The South Beach Diet
	last weighin: steady

Shaynzz has 3 buddies

Shaynzz's cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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Shaynzz's journal

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10 May 2011

Love the Dukan Diet!

on diet The Dukan Diet

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25 July 2008

Must cut out nuts completely and plan meals and snacking better

on diet Shaynzz's own diet steady weight

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Shaynzz's Recent Food & Exercise

	1/4 serving Milk Chocolate Kisses
	1 serving Greek Yogurt Bite Coffee with Dark Chocolate Chips
	1 serving Fruit & Nut Dark Chocolate Cinnamon Pecan
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Shaynzz's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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Shaynzz's Recent Activity

Shaynzz's own activity

	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 133.6 lb.

Shaynzz's Buddies

No recent activity.

Other Member Diet Recent Activity

	Colinhiscock recorded a weigh in at 152.0 lb.
	adykat recorded a journal and a weigh in at 245.4 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	locodb recorded a weigh in at 208.8 lb.
	Barbie53 recorded a weigh in at 180.1 lb.
	schneider2006 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
	smilelari updated their Food Diary.
	choerd recorded a weigh in at 188.5 lb.