Shawreth - Member

Shawreth

Joined October 2010

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Weight History

Start Weight

278.0 lb

Lost so far: 90.0 lb

Current Weight

188.0 lb
Performance: losing 4.7 lb a week

Goal Weight

179.9 lb

Still to go: 8.1 lb

Shawreth's Weight History

	1 serving Blue Diamond Whole Natural Almonds
	1 cup Blueberries
	1/4 serving Cascadian Farm Organic Oats & Honey Granola Cereal
	Elliptical
	Running - 6/mph
	Walking (exercise) - 3.5/mph