ShawnMedeiros - Member

ShawnMedeiros

Joined July 2015

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Following

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Weight History

Start Weight

191.0 lb

Lost so far: 8.0 lb

Current Weight

183.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 18.0 lb

Taking on a journey for a healthy & active life!

ShawnMedeiros's Weight History

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ShawnMedeiros's Latest Member Challenges

BOOST YOUR METABOLISM!

status:	Completed
ended:	01 Sep 15
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1 Gal. WaTeR

status:	Completed
ended:	28 Sep 15
view progress

view all ShawnMedeiros's challenges

Following

	HCB
	last weighin: losing 0.3 lb a week

	Frosty Heimdall
	only visible to followers

	gingin40
	last weighin: losing 0.2 lb a week

	Missfash
	only visible to followers

ShawnMedeiros's Cookbook

cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g

Banana Lactation Cookies

Healthy cookies with no added sugar.

cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g

Healthy Sweet Bits

Egg less, flour less, dairy less sweet bits.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

Banana Oat Cookies

3 ingredients make this cookie recipe quick and easy.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

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ShawnMedeiros's Recent Food & Exercise

	1 medium Bananas
	1 serving Fiber One 90 Calorie Cinnamon Coffee Cake
	2 servings Delissio 4 Cheese Pizza
	Weight Training (moderate)
	Football
	Walking (moderate) - 3/mph

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ShawnMedeiros's Weight History

ShawnMedeiros's Latest Member Challenges

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ShawnMedeiros's Cookbook

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ShawnMedeiros's Recent Food & Exercise