Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shalindra
Journal
Shalindra's Journal
Shalindra's Profile
|
Send a Message
|
Weight History
showing entries 51 to 55 of 94
Page:
Prev
...
7
8
9
10
11
12
13
14
15
...
Next
07 February 2012
Interestingly enough, waited an hour and rewieghed and lost a pound..lol
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed poorly
add comment
losing 3.5 lb a week
07 February 2012
Ran out of salad fixings so i had to use cauliflower. Also had 2 freezerpops, and a small handfull of almonds.. raised my carbs to 12, not really bad but hgher than i wanted them.
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed poorly
add comment
losing 3.5 lb a week
06 February 2012
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
05 February 2012
Well I slipped this morning after the show and ate a taco, @ 4 am your resistance I guess is low :) On a good note my carbs raised to 22 and I did not gain a bit. Thank goodness, today back to lowest carb :)
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed reasonably well
add comment
steady weight
04 February 2012
Finished reading Atkin 1973 printing. Dr. Atkins says that ratios in nature run 60% fat and 40% protien and if you eat clean, your green salad twice a day you can maintain that ratio fairly easily.and not be hungry.
I will be glad when I get closer to my goal wieght because I want more salad :)
That being said, I am starving, so I am off here to cook bfast.
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed 100%
add comment
losing 14.0 lb a week
Other Related Links
Members
Members
Forums
Shalindra's weight history
view complete history