Seigfred

Start Weight:(02 Jun 11) 297.0 lb
Current Weight:(20 Jan 15) 194.3 lb
Goal Weight:180.0 lb
following: Seigfred's own diet
performance: losing 1.4 lb a week

FatSecret member since: 03 Jun 11

Seigfred's Weight History



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Seigfred's journal

16 February 2014

Walk 3 miles
on diet Seigfred's own diet  losing 6.0 lb a week

27 January 2014

104 over 50. pulse 54. Dr. Willott
on diet Seigfred's own diet  

Seigfred's Recent Food & Exercise

Seigfred's Recent Activity

Seigfred's Own Activity

Seigfred recorded a Weigh In at 194.3 lb.
Seigfred recorded a Weigh In at 195.3 lb.
Seigfred recorded a Weigh In at 196.2 lb.
Seigfred recorded a Weigh In at 198.8 lb.

Seigfred's Buddies

No recent activity.

Other Member Diet Recent Activity

rhamady recorded a Weigh In at 187.5 lb.
shindigero8 recorded a Weigh In at 190.5 lb.
mommymander08 recorded a Weigh In at 208.6 lb.
lllamnyp recorded a Weigh In at 168.0 lb.
duce3425 recorded a Weigh In at 310.0 lb.
blkse03 recorded a Weigh In at 179.8 lb.
elkster08 recorded a Weigh In at 206.0 lb.
bonziah recorded a Weigh In at 190.7 lb.