Seigfred
Joined June 2011
Posts
237
Following
0
Followers
0
Weight History

Start Weight
297.0 lb
Lost so far: 100.7 lb

Current Weight
196.3 lb
Performance: losing 0.3 lb a week

Goal Weight
179.0 lb
Still to go: 17.3 lb

Seigfred's Weight History



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Seigfred's journal

16 February 2014

Walk 3 miles
on diet Seigfred's own diet  

27 January 2014

104 over 50. pulse 54. Dr. Willott
on diet Seigfred's own diet  

Seigfred's Recent Food & Exercise


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