Seigfred

Start Weight:(02 Jun 11) 297.0 lb
Current Weight:(02 Jun 15) 192.1 lb
Goal Weight:180.0 lb
following: Seigfred's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Jun 11

Seigfred's Weight History



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Seigfred's journal

16 February 2014

Walk 3 miles
on diet Seigfred's own diet  losing 6.0 lb a week

27 January 2014

104 over 50. pulse 54. Dr. Willott
on diet Seigfred's own diet  

Seigfred's Recent Food & Exercise

Seigfred's Recent Activity

Seigfred's Own Activity

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Seigfred's Buddies

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Other Member Diet Recent Activity

A Big Boy commented on Scout1idf's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
billtech66 recorded a Weigh In at 149.4 lb.
Punkiepepper supported Frosty Heimdall's Journal Entry.
Brecque recorded a Weigh In at 242.0 lb.
sjd2011 recorded a Journal Entry.
Jones Jennifer supported Pterath's Journal Entry.
debmog commented on Scout1idf's Journal Entry.