Seigfred

Start Weight:(02 Jun 11) 297.0 lb
Current Weight:(16 Mar 15) 195.6 lb
Goal Weight:180.0 lb
following: Seigfred's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jun 11

Seigfred's Weight History



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Seigfred's journal

16 February 2014

Walk 3 miles
on diet Seigfred's own diet  losing 6.0 lb a week

27 January 2014

104 over 50. pulse 54. Dr. Willott
on diet Seigfred's own diet  

Seigfred's Recent Food & Exercise

Seigfred's Recent Activity

Seigfred's Own Activity

Seigfred recorded a Weigh In at 195.6 lb.
Seigfred recorded a Weigh In at 196.5 lb.
Seigfred recorded a Weigh In at 194.2 lb.
Seigfred recorded a Weigh In at 192.4 lb.

Seigfred's Buddies

No recent activity.

Other Member Diet Recent Activity

fluffyjo updated their Food Diary.
RinaBee recorded a Weigh In at 134.0 lb.
StC1987 submitted a diet Tip.
ChowSinWon supported firefly3013's Weigh In.
Pen_Princess supported Moons Mom's Journal Entry.
path doctor updated their Food Diary.
Scout1idf commented on loriinphoenix's Journal Entry.
smartin585 recorded a Weigh In at 226.0 lb.