| November 2023 |
| Sun 19th: |
1085 *
|
49%
|
fat: 71.81g |
| |
protein: 69.35g |
| |
carbs: 37.32g |
|
-
|
-
|
| Wed 15th: |
773 *
|
35%
|
fat: 35.99g |
| |
protein: 54.28g |
| |
carbs: 58.71g |
|
-
|
-
|
| Sat 4th: |
367 *
|
17%
|
fat: 10.29g |
| |
protein: 48.92g |
| |
carbs: 26.52g |
|
-
|
-
|
| Fri 3rd: |
512 *
|
23%
|
fat: 30.63g |
| |
protein: 46.10g |
| |
carbs: 30.63g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1133 *
|
52%
|
fat: 60.17g |
| |
protein: 89.78g |
| |
carbs: 99.48g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
428 *
|
19%
|
fat: 25.43g |
| |
protein: 31.42g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sat 16th: |
412 *
|
19%
|
fat: 25.03g |
| |
protein: 31.56g |
| |
carbs: 16.29g |
|
-
|
-
|
| Mon 11th: |
1013 *
|
46%
|
fat: 42.99g |
| |
protein: 86.75g |
| |
carbs: 73.16g |
|
-
|
-
|
| Sun 10th: |
471 *
|
21%
|
fat: 27.42g |
| |
protein: 42.23g |
| |
carbs: 14.07g |
|
-
|
-
|
| Fri 1st: |
547 *
|
25%
|
fat: 28.68g |
| |
protein: 40.43g |
| |
carbs: 31.21g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
414 *
|
19%
|
fat: 24.24g |
| |
protein: 34.43g |
| |
carbs: 16.89g |
|
-
|
-
|
| Mon 28th: |
1069 *
|
49%
|
fat: 60.47g |
| |
protein: 88.52g |
| |
carbs: 50.69g |
|
-
|
-
|
| Sun 27th: |
1154 *
|
52%
|
fat: 70.64g |
| |
protein: 85.13g |
| |
carbs: 51.05g |
|
-
|
-
|
| Sat 26th: |
365 *
|
17%
|
fat: 13.71g |
| |
protein: 32.94g |
| |
carbs: 29.58g |
|
-
|
-
|
| Fri 18th: |
459 *
|
21%
|
fat: 26.21g |
| |
protein: 25.01g |
| |
carbs: 28.96g |
|
-
|
-
|
| Tue 15th: |
589 *
|
27%
|
fat: 42.84g |
| |
protein: 36.73g |
| |
carbs: 20.30g |
|
-
|
-
|
| Mon 14th: |
531 *
|
24%
|
fat: 31.56g |
| |
protein: 40.30g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sun 13th: |
1239 *
|
56%
|
fat: 61.32g |
| |
protein: 113.78g |
| |
carbs: 61.30g |
|
-
|
-
|
| Fri 4th: |
416 *
|
19%
|
fat: 22.68g |
| |
protein: 33.33g |
| |
carbs: 20.54g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1104 *
|
50%
|
fat: 55.91g |
| |
protein: 102.02g |
| |
carbs: 51.43g |
|
-
|
-
|
