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Scharber
Scharber
Joined November 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
0 lb
Current Weight
156.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
16.0 lb
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I am a 20 year old Chef, currently working at Children's Hospitals of Minnesota. I just graduated from culinary school, and I am also engaged with the wedding planned for June 2013.
Scharber's Weight History
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Scharber's Latest Member Challenges
84
First One To Make It Happen To 20 lb #1
status:
Completed
ended:
15 May 13
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Scharber's Latest Posts
Coming Back to Fat Secret
So I joined this site in November 2012, but couldn't really understand how things worked. The entry process is simple enough its just all the numbers I don't understand. For example: I ate 2123 kcals today (2/11/13) and I had an exercise kcal of 2526, that leaves me with -403 kcals. Is that what is supposed to happen? Should that number be bigger or smaller, does that number not really matter, because it depends on what you eat? Any answers would be great.
Thanks,
Scharber
posted
11 Feb 2013, 20:49
RDI Question
Thank you kingkeld that was a lot of help
posted
14 Nov 2012, 21:40
RDI Question
I am new to this site and just want to double check my understanding. The RDI is how many calories you need to maintain weight correct? Not how many you should consume to lose weight. If someone can explain it that would be great.
Scharber
posted
13 Nov 2012, 18:11
Getting a good scale
So yesterday i weighed myself, and then today I weighed myself at approximately the same time as the day before and i gained 3 pounds. Now I know that different things play into weight loss/gain like going to the bathroom and how heavy your clothes are, but I feel like it shouldn't change by 3 lbs. Any suggestions on a good scale to purchase that is maybe more reliable?
Thanks,
Scharber
posted
13 Nov 2012, 18:08
My first day
Thanks for the tips but I guess I forgot to mention that I am a guy
That doesn't make the information any less helpful, just thought I would let everyone know
posted
13 Nov 2012, 16:40
Scharber has submitted 5 posts
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Scharber's Recent Food & Exercise
2 tbsps ketchup
1 serving ore ida french fries
1 serving cheese slice kraft
Badminton
Bicycling (very fast) - 17.5/mph
Driving
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