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Sawdust's Journal

Sawdust's Profile |Send a Message | Weight History

showing entries 1 to 5 of 32

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26 December 2014

Weigh-in: 198.0 lb

lost so far: 16.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart what I put in my mouth and the exercise I do.

Weigh-in: 199.0 lb

lost so far: 15.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI

Weigh-in: 201.0 lb

lost so far: 13.0 lb

still to go: 6.0 lb

Diet followed 100%

add comment losing 1.4 lb a week

08 October 2014

I've kept my calories under 1300/day. I chart everything I eat and will continue to track intake. I may now begin to taper up my calories. I CAN FIT BACK IN MY JEANS!

Weigh-in: 202.6 lb

lost so far: 11.4 lb

still to go: 7.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

01 October 2014

This weight loss has been extremely fast. I've been very disciplined, all I can say is much of it must have been water. I still want to get below 200

Weigh-in: 205.4 lb

lost so far: 8.6 lb

still to go: 10.4 lb

Diet followed 100%

add comment losing 7.7 lb a week

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