Sawdust
Joined December 2007
Posts
32
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 16.0 lb

Current Weight
198.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 3.0 lb

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  

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