Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

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Other Member Diet Recent Activity

mskestrela supported jusaraiva's Weigh In.
Murael recorded a Weigh In at 185.0 lb.
Micalaney recorded a Weigh In at 211.0 lb.
eddieb96 recorded a Weigh In at 202.7 lb.
KirkaFordisRex recorded a Weigh In at 200.6 lb.
alhuey commented on erink78's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 142.0 lb.
peterpahl supported sherrylm333's Weigh In.