Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

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Other Member Diet Recent Activity

geobru recorded a Weigh In at 175.0 lb.
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meli1028 supported sierra1167's Journal Entry.
Emmy1502 commented on their Journal Entry.
Drewby Dewby Doo recorded a Weigh In at 190.0 lb.
warrenwinter commented on Rappie's Weigh In.
jimmiepop commented on carmen1098's Journal Entry.
suzie-d updated their Food Diary.