Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



Other Related Links

Members

Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

atomyszu recorded a Weigh In at 187.4 lb.
Gamma312 recorded a Weigh In at 164.0 lb.
sunnykate updated their Exercise Diary.
Amy117Days recorded a Weigh In at 213.4 lb.
shirleygo supported HARLOWJAMESON's Journal Entry.
MeltonJuriya recorded a Journal Entry.
Peter Dan Punongbayan recorded a Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 286.8 lb.