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Sawdust

Start Weight:	(21 Dec 07) 214.0 lb
Current Weight:	(17 Feb 13) 207.6 lb
Goal Weight:	195.0 lb

following: Sawdust's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History

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Sawdust's journal

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06 February 2013

Started diet Monday after eating breakfast and a donut, then watching a video in which I saw myself. Grossed out, ran up and weighed in with clothes on ...

on diet Sawdust's own diet

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10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

on diet Sawdust's own diet

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Sawdust's Recent Food & Exercise

	1 1/2 oz , boneless, cooked chicken
	7 medium shrimp shrimp
	1 cup, cooked rice
	Desk Work
	Walking (moderate) - 3/mph
	Running - 6/mph

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