Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Glaun updated their Exercise Diary.
SueCav recorded a Weigh In at 168.0 lb.
HCB supported SuzanneJ's Weigh In.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Peacefulmom24 updated their Food Diary.
Phat4Me recorded a Weigh In at 148.6 lb.
Haileyklein recorded a Weigh In at 142.0 lb.