Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(30 Oct 14) 199.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

Sawdust updated their Exercise Diary.
Sawdust recorded a Journal Entry and a Weigh In at 199.0 lb.
Sawdust updated their Food Diary.
Sawdust updated their Exercise Diary.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on bigbassbrent's Journal Entry.
oks recorded a Weigh In at 189.8 lb.
Cbaldwin24 recorded a Weigh In at 220.8 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
kaytih commented on msbuggirl's Journal Entry.
path doctor updated their Exercise Diary.
msbuggirl supported northernmusician's Journal Entry.
shats49 recorded a Weigh In at 234.6 lb.