Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

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Sawdust's Buddies

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Other Member Diet Recent Activity

dr Iyan Darmawan recorded a Weigh In at 163.1 lb.
ZakChange commented on FiveTwoCowboy's Journal Entry.
HungryJack728 supported tweetycat's Journal Entry.
Scout1idf and Nica1118 are now buddies.
Sarah1950 commented on DMZur's Journal Entry.
mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
cwilson7873 updated their Food Diary.