Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(16 Oct 14) 201.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

08 October 2014

I've kept my calories under 1300/day. I chart everything I eat and will continue to track intake. I may now begin to taper up my calories. I CAN FIT BACK ...
on diet Sawdust's own diet  losing 2.8 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

Sawdust updated their Exercise Diary.
Sawdust updated their Food Diary.
Sawdust updated their Exercise Diary.
Sawdust updated their Food Diary.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
lujy recorded a Weigh In at 128.7 lb.
Zoe1000 updated their Food Diary.
pazzy1971 recorded a Weigh In at 150.0 lb.
bido123 recorded a Weigh In at 105.8 lb.
Katarb recorded a Weigh In at 226.6 lb.
Deb_N supported deaby16's Journal Entry.