Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(26 Dec 14) 198.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

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Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
Mebella8 recorded a Weigh In at 161.0 lb.
Smileyfaces44 recorded a Weigh In at 182.1 lb.
guererra recorded a Weigh In at 138.0 lb.
stonel added shanintia's Mashed Cauliflower recipe to their cook book.
htyas recorded a Weigh In at 240.0 lb.
Raelynn812 recorded a Weigh In at 128.2 lb.
Miss Lisa recorded a Weigh In at 119.5 lb.