Sawdust

Start Weight:(21 Dec 07) 214.0 lb
Current Weight:(30 Oct 14) 199.0 lb
Goal Weight:195.0 lb
following: Sawdust's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Dec 07

Sawdust's Weight History



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Sawdust's own diet


Sawdust's journal

30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart ...
on diet Sawdust's own diet  losing 1.0 lb a week

16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
on diet Sawdust's own diet  losing 1.4 lb a week

Sawdust's Recent Food & Exercise

Sawdust's Recent Activity

Sawdust's Own Activity

Sawdust updated their Exercise Diary.
Sawdust updated their Food Diary.
Sawdust updated their Exercise Diary.
Sawdust updated their Food Diary.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.
yurviko recorded a Weigh In at 235.9 lb.
sweethart2912 recorded a Weigh In at 245.1 lb.
VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.
angela75 recorded a Weigh In at 149.3 lb.