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I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2014:
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1459 kcal
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Fat: 30.01g | Prot: 59.40g | Carb: 180.32g.
Breakfast: mango, Glory Foods Kale Greens, Red Delicious Apples, avocado. Lunch: Mott's Applesauce (No Sugar Added), sprouted wheat bread, avocado, Sliced Ham (Regular, Approx. 11% Fat), lettuce, Tomatoes, Chunky Vegetable Soup (Canned). Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Red Table Wine, Couscous (Cooked), Broccoli, Bertolli Olive Oil, Pilgrim's Pride Chicken Breast Tenderloins. more...
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3537 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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