Sawdust's Journal, 08 October 2014

I've kept my calories under 1300/day. I chart everything I eat and will continue to track intake. I may now begin to taper up my calories. I CAN FIT BACK IN MY JEANS!
202.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 October 2014:
1774 kcal Fat: 68.18g | Prot: 82.97g | Carb: 174.42g.   Breakfast: Egg, Egg White, Tillamook Extra Sharp Cheddar Cheese, Schwebel's Selects 100% Whole Wheat Bread, Calavo Avocado. Lunch: Progresso Vegetable Classics 99% Fat Free Lentil Soup, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Ham Steak (Boneless, Extra Lean, Cured), Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Hidden Valley Light Ranch Salad Dressing, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
3317 kcal Activities & Exercise: Desk Work - 12 hours, 20/30 weight cardio - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   losing 2.8 lb a week



     
 

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