Savannahguy1967

Joined March 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 15.4 lb

Current Weight

222.6 lb
Performance: losing 2.5 lb a week

Goal Weight

210.0 lb

Still to go: 12.6 lb

Savannahguy1967's Weight History

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Savannahguy1967's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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Savannahguy1967's Latest Posts

RDI and weight loss
Actually if I had dug further into the site I would have found out an answer to my question. Sorry for posting here.

posted 26 Mar 2012, 09:50

RDI and weight loss
I am currently using WW online and the points system. It is easy to see when I go over or have points left in most instances.

FatSecret doesn't have this sort of granularity. I was wondering if I stay at or below the daily RDI if that would be basically equivalent to the daily points that WW uses?

Is there a comparable equivalent here on fatsecret to the filling foods concept of WW?

Thanks. Question

posted 26 Mar 2012, 09:43

Savannahguy1967 has submitted 2 posts

Savannahguy1967's Recent Food & Exercise

	2 servings 98% Fat Free Wieners
	1 medium Bananas
	2 servings Select Harvest Light Southwestern Style Vegetable Soup
	Yard Work (gardening)

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