	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Savannahguy1967

Start Weight:	(02 Mar 10) 238.0 lb
Current Weight:	(20 Apr 12) 222.6 lb
Goal Weight:	210.0 lb

following: Weight Watchers
performance: losing 2.5 lb a week

FatSecret member since: 02 Mar 10

Savannahguy1967's Weight History

view Savannahguy1967's complete history

Savannahguy1967's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Savannahguy1967's latest posts

RDI and weight loss
Actually if I had dug further into the site I would have found out an answer to my question. Sorry for posting here.

posted 26 Mar 2012, 09:50

RDI and weight loss
I am currently using WW online and the points system. It is easy to see when I go over or have points left in most instances.

FatSecret doesn't have this sort of granularity. I was wondering if I stay at or below the daily RDI if that would be basically equivalent to the daily points that WW uses?

Is there a comparable equivalent here on fatsecret to the filling foods concept of WW?

Thanks. Question

posted 26 Mar 2012, 09:43

Savannahguy1967 has submitted 2 posts

Savannahguy1967's journal

(1 comment)

03 April 2012

I am not sure what I am doing wrong right now. Maybe I have hit a plateau. Maybe I am cheating a little on the snacking. I have to do better and ...

on diet Weight Watchers

add comment

26 March 2012

I am liking this site more and more with all the food that is available for addition the food diary. However, I am disliking the iPhone app alot right ...

on diet Weight Watchers

view complete journal

Savannahguy1967's Recent Food & Exercise

	2 servings Nutri-Grain Whole Wheat Waffles
	1 oz milk
	1 medium Bananas
	Yard Work (gardening)

view diet calendar

Savannahguy1967's Recent Activity

Savannahguy1967's own activity

No recent activity.

Savannahguy1967's Buddies