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Sashareyes
Sashareyes
Joined July 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
9.0 lb
Current Weight
156.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
149.0 lb
Still to go:
7.0 lb
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Sashareyes's Weight History
view Sashareyes's complete history
Sashareyes's Cookbook
cals: 251kcal | fat: 12.44g | carbs: 21.11g | prot: 13.03g
Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
view complete cookbook
Sashareyes's Latest Posts
Help - not losing weight
I personally do not recommend the Atkins diet. Its actually shown to cause more harm than good and is not comprehensive enough to maintain as a lifestyle. Losing weight and being healthy is ultimately a lifestyle change. You are likely better off to maintain a 40/30/30 ratio of Your macros protein carbs and fats. Good luck!
posted
16 Oct 2015, 04:02
Affording the food for a healthier me..help?
Buy meat on sale, reduced, clearence, cook it so it doesn't go bad it'll store 5-6 days like that. cut it into smaller pieces and you'll find it goes further. Buy veggies and fruits on sale in season. Don't buy a watermelon in November it's too expensive, pears or apples are cheap in the fall. Use healthy tricks no oil cook with cooking spray, hubby won't know. Choose leaner meats, grill, use low fat Greek yogurt in place of sour cream, put cauliflower in mashed potatoes. Whole grain pasta or brown rice won't cost extra, and he might not notice the difference. Coupons are helpful too, if you have the will to do the clipping.
posted
13 Jul 2013, 14:48
sweets!!
Fill up on healthy food don't have sweets for about three days. Then you can start to have small amounts of natural unrefined sugars Luna protein bars are my indulgence!
posted
12 Jul 2013, 17:43
Introduce myself
Keep a 33/33/33 ration fat crabs and protein make sure you hot the mark on protein and fat(healthy fat) like nuts, dairy, avocados
posted
12 Jul 2013, 17:39
Sashareyes has submitted 4 posts
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Sashareyes's Recent Food & Exercise
1 serving Morningstar Farms Veggie Breakfast Sausage Patties
1/4 piece Tiramisu
1 serving Pure Protein Chocolate Peanut Butter High Protein Bar (Small)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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