|Start Weight:||(06 Apr 13) 215.0 lb|
|Current Weight:||(28 Aug 14) 155.0 lb|
|Goal Weight:||160.0 lb|
following: Santosvella's own diet
performance: losing 0.7 lb a week
SO far I lost 50lbs and reached my goal of 175lbs a month ago and i'm still dropping. I just set a new one at 160lbs but as i'm lifting now I may re-evaluate as I go.
Now i've started weights to put muscle back on and burn off the remaining fat. I aim to get to about 5% fat if i can. Any less 2-4% is the minimum what the body needs and i feel no need to go lower.
After that it will be maintenance only.