Santosvella

Start Weight:(06 Apr 13) 215.0 lb
Current Weight:(15 Jul 14) 160.0 lb
Goal Weight:160.0 lb
following: Santosvella's own diet
performance: losing 0.3 lb a week

SO far I lost 50lbs and reached my goal of 175lbs a month ago and i'm still dropping. I just set a new one at 160lbs but as i'm lifting now I may re-evaluate as I go.
Now i've started weights to put muscle back on and burn off the remaining fat. I aim to get to about 5% fat if i can. Any less 2-4% is the minimum what the body needs and i feel no need to go lower.
After that it will be maintenance only.

FatSecret member since: 07 Apr 13

Santosvella's Weight History


Santosvella's Buddies

resejami
not sharing weight
   
Santosvella has 1 buddy



Santosvella's Latest Posts

Doing well now but need buddy and future lifestyle change help.
Hey everyone.
I've been using this site for monitoring my calories and weight and it is a useful tool.
Lost 34lbs in a year so far from 220 and looking to get to a fighting weight.
I'm sure a lot of us have been there before, we do lose the weight but then after a few weeks or months we get complacent and life and work take over again and we gain again.

Right now i'm doing good. I'm doing an hour of cardio almost every day and have no more than 1800cals. Running is my preferred pain. I'm in between work so i have the time.
But when I do start working again is the problem time.
The balance has always been a problem for me. I am very focused right now and I want/need this to BE my lifestyle of being healthy because i feel so good and full of energy.

So if anyone out there wants a buddy please add me, the more the merrier and keep going because you are all worth it Smile
posted 01 Dec 2013, 01:30
Length of Workout
You need to research HIIT High Intensity Interval Training http://en.wikipedia.org/wiki/High-intensity_interval_training
IF you have been an hour on the machine then try incorporating some of these in.
But not every day, the body would probably need a bit longer to recover at first.
posted 01 Dec 2013, 01:14
Santosvella has submitted 2 posts

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Santosvella's journal

24 June 2014

Man! The last few pounds to reveal the often mythic stomach muscles are quite tough to shed. But i'm getting there. I haven't been recording calories in ...
on diet Santosvella's own diet  losing 0.5 lb a week

22 February 2014

Now that I have reach my initial goal of my own arbitrary weight of 175lbs. I am now aiming for a fat % based on how i look. They say that if you can see ...
on diet Santosvella's own diet  losing 1.2 lb a week

Santosvella's Recent Food & Exercise

Santosvella's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Santosvella's Recent Activity

Santosvella's Own Activity

Santosvella commented on Boghog1's Journal Entry.
Santosvella commented on their Weigh In.
Santosvella recorded a Weigh In at 160.0 lb.
Santosvella recorded a Journal Entry and a Weigh In at 161.0 lb.

Santosvella's Buddies

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Other Member Diet Recent Activity

jpendleton recorded a Weigh In at 220.0 lb.
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Rita Moore recorded a Weigh In at 157.0 lb.
Teacher Try commented on Tulipgirl6's Journal Entry.
Beth Black updated their Exercise Diary.
skinnymax supported Zazen4Life's Weigh In.
nm_sf_1234 recorded a Weigh In at 154.3 lb.