Santosvella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1856 * 93%
fat: 78.32g
|
protein: 152.03g
|
carbs: 133.84g
1991*  135
Wed 24th: 1822 * 91%
fat: 62.43g
|
protein: 153.78g
|
carbs: 160.69g
2646*  824
Tue 23rd: 1640 * 82%
fat: 63.66g
|
protein: 136.90g
|
carbs: 128.26g
2099*  459
Mon 22nd: 1888 * 94%
fat: 74.65g
|
protein: 143.98g
|
carbs: 155.49g
2920*  1032
Sun 21st: 2174 * 109%
fat: 98.80g
|
protein: 143.37g
|
carbs: 177.09g
2518*  344
Sat 20th: 2313 * 116%
fat: 105.83g
|
protein: 169.15g
|
carbs: 164.11g
2321*  8
Fri 19th: 2668 * 133%
fat: 140.42g
|
protein: 160.33g
|
carbs: 181.47g
3465*  797
Thu 18th: 1900 * 95%
fat: 83.59g
|
protein: 134.90g
|
carbs: 149.80g
2136*  236
Wed 17th: 1981 * 99%
fat: 76.02g
|
protein: 166.53g
|
carbs: 156.46g
2168*  187
Tue 16th: 2299 * 115%
fat: 109.39g
|
protein: 149.04g
|
carbs: 177.27g
2817*  518
Mon 15th: 1511 * 76%
fat: 58.63g
|
protein: 127.58g
|
carbs: 115.88g
2648*  1137
Sun 14th: 2346 * 117%
fat: 92.35g
|
protein: 156.51g
|
carbs: 220.36g
2951*  605
Sat 13th: 1734 * 87%
fat: 66.51g
|
protein: 144.21g
|
carbs: 136.52g
3054*  1320
Fri 12th: 2028 * 101%
fat: 86.67g
|
protein: 168.21g
|
carbs: 138.79g
2761*  733
Thu 11th: 1918 * 96%
fat: 82.49g
|
protein: 161.45g
|
carbs: 125.84g
2383*  465
Wed 10th: 1778 * 89%
fat: 73.45g
|
protein: 142.38g
|
carbs: 133.96g
2778*  1000
Tue 9th: 1856 * 93%
fat: 83.21g
|
protein: 147.69g
|
carbs: 126.55g
2583*  727
Mon 8th: 2035 * 102%
fat: 104.42g
|
protein: 139.18g
|
carbs: 139.35g
2719*  684
Sun 7th: 1717 * 86%
fat: 92.88g
|
protein: 140.39g
|
carbs: 79.84g
2153*  436
Sat 6th: 2053 * 103%
fat: 96.66g
|
protein: 150.65g
|
carbs: 142.10g
2614*  561

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