Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(05 Apr 14) 166.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: Steady

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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Sandy Backen's journal

22 August 2013

Big long lasting plateau....
on diet Sandy Backen's own diet  steady weight

03 August 2013

My head is in the right place now! I'm gonna do it right this time!
on diet Sandy Backen's own diet  losing 0.8 lb a week

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 166.0 lb.
Sandy Backen recorded a Weigh In at 166.0 lb.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

Meaghanj88 recorded a Weigh In at 155.2 lb.
Laurie ES recorded a Weigh In at 187.5 lb.
agould98 updated their Exercise Diary.
Nightshade03 updated their Food Diary.
jstout101 recorded a Weigh In at 246.4 lb.
rosaleedow recorded a Journal Entry and a Weigh In at 182.8 lb.
Johnmark recorded a Weigh In at 196.0 lb.
hihakeem recorded a Weigh In at 210.1 lb.