Sandy Backen
Joined February 2008
Weight History

Start Weight
167.0 lb
Lost so far: 7.0 lb

Current Weight
160.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 0 lb

Sandy Backen's Weight History

Sandy Backen's Latest Member Challenges

  A New You!
status: Completed
ended: 15 Dec 08
view progress


last weighin: losing 0.2 lb a week Down

Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Sandy Backen's Latest Posts

Apple Cider Vinegar
Great idea and easy to do.
posted 16 Aug 2017, 09:42
How do I get off the Plateau I find myself stuck on ?
A friend of mine who lost weight so successfully said that when she reaches a plateau she simply eats every 2 hours a 200 calorie snack which I think means plenty of protein. She looks absolutely wonderful and has kept her weight off for years. I am going to try it now myself. Good luck to you! And all of us.
posted 19 Jul 2017, 08:12
Sandy Backen has submitted 2 posts

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Sandy Backen's journal

16 August 2017

Way too much birthday cake and ice cream!

05 July 2017

Had a great visit with two best friends and ate a little too much delicious food! Back to the drawing board!mum

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Sandy Backen's Own Activity

Sandy Backen commented on their Weight Entry.
Sandy Backen commented on their Weight Entry.
Sandy Backen recorded a Weight Entry at 160.0 lb.


ClarityAnn commented on their Journal Entry.

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