Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(21 Apr 16) 155.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: losing 1.1 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Sandy Backen's journal

26 February 2016

I did it!
on diet Sandy Backen's own diet  losing 1.0 lb a week

06 November 2015

Now for a month in AZ where I usually gain 8-10 lbs. Really want to avoid doing that this time. Too hard to get it back off!
on diet Sandy Backen's own diet  losing 0.5 lb a week

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 155.0 lb.
Sandy Backen recorded a Weigh In at 157.0 lb.
Sandy Backen recorded a Weigh In at 159.0 lb.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

terrance1988 recorded a Weigh In at 166.0 lb.
JAYMAINE100 commented on rsissons's Journal Entry.
DairyKing recorded a Journal Entry.
marymcgroger recorded a Weigh In at 149.0 lb.
Sugar Waffle supported Edardj's Journal Entry.
PangraKid recorded a Weigh In at 253.0 lb.
clcorrao updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 312.8 lb.