Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(04 Jul 14) 168.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Sandy Backen's journal

22 August 2013

Big long lasting plateau....
on diet Sandy Backen's own diet  steady weight

03 August 2013

My head is in the right place now! I'm gonna do it right this time!
on diet Sandy Backen's own diet  losing 0.8 lb a week

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 168.0 lb.
Sandy Backen recorded a Weigh In at 169.0 lb.
Sandy Backen recorded a Weigh In at 176.0 lb.

Sandy Backen's Buddies

No recent activity.

Other Member Diet Recent Activity

scoppi recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 129.0 lb.
Samiam-1952 recorded a Weigh In at 233.0 lb.
Johnnymac55 recorded a Weigh In at 186.6 lb.
makeupfetish09 recorded a Weigh In at 143.6 lb.
Pgwagner recorded a Weigh In at 252.8 lb.
srslyviolet updated their Exercise Diary.
Torquing recorded a Weigh In at 172.0 lb.