Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(20 Nov 15) 162.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History

Sandy Backen's Latest Member Challenges

  A New You!
status: Completed
ended: 15 Dec 08
view progress

Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Sandy Backen's journal

06 November 2015

Now for a month in AZ where I usually gain 8-10 lbs. Really want to avoid doing that this time. Too hard to get it back off!
on diet Sandy Backen's own diet  losing 0.5 lb a week

20 May 2015

Grrrrrrrrr! It took only three weeks to gain 8 lbs and now it will take forever to get it off! Control...control my intake!
on diet Sandy Backen's own diet  losing 1.0 lb a week

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 162.0 lb.
Sandy Backen recorded a Journal Entry and a Weigh In at 159.5 lb.
Sandy Backen recorded a Weigh In at 160.5 lb.
Sandy Backen commented on their Weigh In.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

Sweet Georgia Peaches commented on FatGirlJenny's Journal Entry.
gazza60 recorded a Weigh In at 212.0 lb.
BabeChevy10684 started a new challenge topic - what's everybody goal weight .
sandiego53 recorded a Weigh In at 160.0 lb.
BadBoyBlue updated their Exercise Diary.
imgriggsy commented on their Journal Entry.
Jecbutler recorded a Weigh In at 208.0 lb.
Mousy1109 supported Krystal9184's Journal Entry.