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Sandy Backen

Start Weight:	(11 Jan 13) 167.0 lb
Current Weight:	(11 May 13) 174.0 lb
Goal Weight:	155.0 lb

following: Sandy Backen's own diet
performance: Steady

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History

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Sandy Backen's latest member challenges

A New You!

status:	Completed
ended:	15 Dec 08
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Sandy Backen's cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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Sandy Backen's journal

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11 May 2013

Again....leaving home for a couple of months was my downfall because I always gain 10 lbs. Home again and back to the business of eating right!! ...

on diet Sandy Backen's own diet steady weight

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24 April 2013

Another trip away from home and now have to get home and get it off...

on diet Sandy Backen's own diet gaining 2.5 lb a week

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Sandy Backen's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Sandy Backen's Recent Activity

Sandy Backen's own activity

	recorded a journal and a weigh in at 174.0 lb.
	recorded a journal and a weigh in at 174.0 lb.
	recorded a weigh in at 169.0 lb.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

	Ashish Kapoor recorded a weigh in at 192.2 lb.
	Draglist recorded a journal and a weigh in at 237.5 lb.
	888iiAL recorded a weigh in at 200.0 lb.
	Whitecolts updated their Exercise Diary.
	Legato24 recorded a weigh in at 204.4 lb.
	Suzi161 commented on angiecq's journal.
	lmier1962 recorded a journal.
	Nita2119 recorded a weigh in at 151.5 lb.