Sandy Backen
Joined February 2008
Posts
161
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 1.0 lb

Current Weight
166.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 6.0 lb

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Sandy Backen's journal

01 June 2016

On vacation...now for one month! Will get right back to eating right as soon as I get home...which is tonight!!!

26 February 2016

I did it!

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weight Entry at 166.0 lb.
Sandy Backen recorded a Weight Entry at 163.0 lb.
Sandy Backen recorded a Weight Entry at 163.0 lb.
Sandy Backen recorded a Weight Entry at 163.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Vika Volkova1 is following Betswils.
ZAgi2302 recorded a Weight Entry at 244.1 lb.
zombie500 recorded a Weight Entry at 194.2 lb.
TonyFar recorded a Weight Entry at 227.1 lb.
Allgreen supported Lisa260692's Journal Entry.
Cass Kwiat recorded a Weight Entry at 149.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Pitjano recorded a Weight Entry at 247.4 lb.