Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(19 Oct 16) 159.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History

Sandy Backen's Latest Member Challenges

  A New You!
status: Completed
ended: 15 Dec 08
view progress

Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Sandy Backen's journal

01 June 2016

On for one month! Will get right back to eating right as soon as I get home...which is tonight!!!

26 February 2016

I did it!

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 159.0 lb.
Sandy Backen recorded a Weigh In at 163.0 lb.
Sandy Backen recorded a Weigh In at 162.0 lb.
Sandy Backen recorded a Weigh In at 160.0 lb.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.