Sandy Backen - Member

Sandy Backen

Joined February 2008

Posts

254

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 6.0 lb

Current Weight

161.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 11.0 lb

Sandy Backen's Weight History

view Sandy Backen's complete history

Sandy Backen's Latest Member Challenges

A New You!

status:	Completed
ended:	15 Dec 08
view progress

view all Sandy Backen's challenges

Following

	Swayneman
	last weighin: losing 0.7 lb a week

	Jkong321
	last weighin: losing 3.9 lb a week

Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie

A low fat pumpkin pie.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

Sandy Backen's Latest Posts

HeLp
The big secret here is patience! That is really hard to do… Be patient but it pays off in the end. Not a good time of the year to be patient with all the wonderful food looking us in the face. Just know you can do it!

posted 25 Dec 2020, 10:43

Apple Cider Vinegar
Great idea and easy to do.

posted 16 Aug 2017, 09:42

How do I get off the Plateau I find myself stuck on ?
A friend of mine who lost weight so successfully said that when she reaches a plateau she simply eats every 2 hours a 200 calorie snack which I think means plenty of protein. She looks absolutely wonderful and has kept her weight off for years. I am going to try it now myself. Good luck to you! And all of us.

posted 19 Jul 2017, 08:12

Sandy Backen has submitted 3 posts