Sandy Backen

Start Weight:(11 Jan 13) 167.0 lb
Current Weight:(25 Mar 15) 166.0 lb
Goal Weight:160.0 lb
following: Sandy Backen's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Sandy Backen's journal

11 February 2015

Trying much harder....what can be more challenging than to get stubborn weight to go away!
on diet Sandy Backen's own diet  losing 0.5 lb a week

26 December 2014

OMG...this is terrible. My new idea is to "not gain any weight"...What a concept!
on diet Sandy Backen's own diet  gaining 1.2 lb a week

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen recorded a Weigh In at 166.0 lb.
Sandy Backen commented on their Journal Entry.
Sandy Backen recorded a Journal Entry and a Weigh In at 170.0 lb.

Sandy Backen's Buddies

No recent activity.

Other Member Diet Recent Activity

Asciiadam recorded a Weigh In at 238.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
wholefoodnut commented on their Journal Entry.
MileHighMarti commented on msbuggirl's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.1 lb.
ray foster recorded a Weigh In at 232.2 lb.
Bdawgindafog recorded a Weigh In at 270.8 lb.
tunalw commented on their Journal Entry.