Sandy Backen
Joined February 2008
Posts
172
Following
1
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 4.0 lb

Current Weight
163.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 3.0 lb

Sandy Backen's Weight History


Sandy Backen's Latest Member Challenges

60
  A New You!
status: Completed
ended: 15 Dec 08
view progress
 
 


Following

ClarityAnn
last weighin: losing 3.3 lb a week Down
   


Sandy Backen's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Sandy Backen's Latest Posts

Apple Cider Vinegar
Great idea and easy to do.
posted 16 Aug 2017, 09:42
How do I get off the Plateau I find myself stuck on ?
A friend of mine who lost weight so successfully said that when she reaches a plateau she simply eats every 2 hours a 200 calorie snack which I think means plenty of protein. She looks absolutely wonderful and has kept her weight off for years. I am going to try it now myself. Good luck to you! And all of us.
posted 19 Jul 2017, 08:12
Sandy Backen has submitted 2 posts

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Sandy Backen's journal

16 August 2017

Way too much birthday cake and ice cream!

05 July 2017

Had a great visit with two best friends and ate a little too much delicious food! Back to the drawing board!mum

Sandy Backen's Groups

Sandy Backen's Recent Activity

Sandy Backen's Own Activity

Sandy Backen commented on loveshope26's Journal Entry.
Sandy Backen recorded a Weight Entry at 163.0 lb.
Sandy Backen recorded a Weight Entry at 164.0 lb.

Following

ClarityAnn commented on murphthesurf's Journal Entry.

Other Member Diet Recent Activity

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