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Weight History
showing entries 31 to 35 of 54
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23 June 2014
Well my week was a good one, Been cleaning the house and yard. We been letting the kids get wet outside and they been having fun playing and running around. I love seeing kids play and having fun. Sunday I got wet and now I think I am getting a cold cause I woke up feeling sick. I have a running nose, sore throat, coughing. I know that I haven’t been getting over 10000 steps but I am walking and moving. I am also in control of what I eat and drink but for some reason I am gaining not losing. I just can’t figure out what I am doing wrong.
My menu for last week was the following, Mon Breakfast--- Atkins shake, Snack--- coffee with yogurt, Lunch--- tuna on low carb pita bread with pickle with diet aw, Dinner--- steak with low carb pasta and sauce with 32 oz water, Dessert--- carb smart ice cream bar with coffee.
Tues Breakfast--- Yogurt with coffee, Snack--- peach and 32 oz water, Lunch 2 hot dogs with chili sauce (no bun)with pickle and diet aw, Dinner--- boneless chicken breast with veggies with diet aw, Snack--- coffee
Wed Breakfast--- Atkins shake, Snack--- cherries with 32 oz water, Lunch--- Ham on low carb pita bread with pickle and diet aw, Dinner--- Italian sausage with peppers and sauce on spaghetti squash with diet aw, Snack--- Coffee
Thurs breakfast--- low carb pancakes 3 with sugar free syrup with coffee, Snack ---Atkins bar with 32 oz water, Lunch--- tuna on pita with pickle with diet aw, Dinner---steak with veggies with diet aw, Snack carb smart ice cream bar and coffee
Fri B—yogurt with coffee, Snack--- peach with 32 oz water, Lunch--- hamburger patty (no bun) with tossed salad with diet aw, Dinner--- chicken breast with pasta and sauce with diet aw, Snack—coffee
Sat B--- Atkins shake, Snack—cherries with 32 oz water, Lunch—eggs with fruit and bacon and coffee, Dinner--- meatloaf with broccoli N cheese and side salad with diet aw, Snack--- coffee
Sun B--- yogurt with coffee, Snack---- peach with 32 oz water, Lunch--- low carb pepperoni pizza with diet aw, Dinner ---- chicken breast with pasta and sauce with diet aw, Dessert carb smart ice cream bar with coffee.
So I don’t have a clue to what I am doing wrong you know. I feel like I am never getting below the 200 mark.. Can you please give me your advice thanks. Hope everyone had a good week. Sandy
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21 June 2014
So far I did the following exercises
60 Alternating Dumbbell Biceps Curls with 1 lb soup can
30 of the Dumbbell Lateral Raises with 1 lb soup cans
60 of Dumbbell Side Bends not bad with 1 lb soup cans
100 calf raises of them will try and aim for more cause it was too easy lol
50 jumping jacks
Inner Thigh Squat Stretch exercise. did three 30 seconds hold
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20 June 2014
Sorry I been MIA, I been so busy with the kids being home and hubby pulling out his back that I am dealing with a lot of stuff. Plus we have 5 dogs and 5 cats and 5 birds and 1 breaded dragon. I feel like a zoo at times. I keep telling the kids and hubby no more pets. Well two of them went with the grandparents for the weekend last weekend and they happen to go to a pet store and got them a new kitty about 16 weeks old they said to me she looks younger. The paper work said she had her shots and is fixed and she was only 60 dollars. So now we have 5 cats lol. I am like if you want to buy the kids something please no more pets it getting to much to handle. With a family of eight and all these pets wow we have a house full. She is a sweet kitty and very cute. I couldn't say no once I saw it. I know mom and dad sure to love the kids cause they love spoiling them. As for me staying on plan well I ended up gaining but I am working to get it back off. With eating out and skipping meals it happens you know. We still trying to figure out where we want to go with the kids that doesn't cost an arm an a leg you know. The kids wants to go to Disneyland and Sea World and Six flags and Knot Berry but all these places cost a lot of money. They don't go back to school till Aug 14th so we still have time to figure something out.
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20 June 2014
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
add comment
20 June 2014
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
add comment
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