Sammy K - Member

Sammy K

Joined June 2011

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Weight History

Start Weight

148.8 lb

Lost so far: 0 lb

Current Weight

148.8 lb
Performance: losing 0.1 lb a week

Goal Weight

138.9 lb

Still to go: 9.9 lb

Sammy K's Weight History

249

30min Challenge

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

	1 1/4 cups cooked Quinoa (Cooked)
	2 Scrambled Egg
	1 serving Alpro Soya Light Milk
	Weight Training (moderate)
	Sitting
	Walking (moderate) - 3/mph