SammiesMom

Start Weight:(10 Dec 12) 164.0 lb
Current Weight:(05 Mar 14) 159.0 lb
Goal Weight:140.0 lb
following: SammiesMom's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Dec 12

SammiesMom's Weight History


SammiesMom's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

SammiesMom's Latest Posts

How Often Do you weigh yourself?
Everyday, in the am. If that number is bad, I know I have to be good. Nothing wakes you up more in the morning than a bad number, it's better than coffee.
posted 11 Dec 2012, 15:05
SammiesMom has submitted 1 post

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SammiesMom's journal

05 March 2014

Things are a slow go, what a shocker, right!! Only 5 weeks till my daughter's bday party and I wanted to have at least 10lbs down by then... I guess it ...
on diet SammiesMom's own diet  losing 0.8 lb a week

05 February 2014

Started new diet this week the fat flush.. so far doing very well, but let's be honest it's only Wednesday ...loo. anyway did treadmill and Pilate's this ...
on diet SammiesMom's own diet  losing 0.1 lb a week

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