SammiesMom
Joined December 2012
Posts
34
Following
0
Followers
0
Weight History

Start Weight
164.0 lb
Lost so far: 6.0 lb

Current Weight
170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 30.0 lb

SammiesMom's Weight History


SammiesMom's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

SammiesMom's Latest Posts

How Often Do you weigh yourself?
Everyday, in the am. If that number is bad, I know I have to be good. Nothing wakes you up more in the morning than a bad number, it's better than coffee.
posted 11 Dec 2012, 15:05
SammiesMom has submitted 1 post

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SammiesMom's journal

07 January 2016

Well Hello 2016!!!! That magical time when the new year starts and you think that all your horrible and shitty eating habits will be washed away with the ...
on diet SammiesMom's own diet  

25 January 2015

Ok, another set back and they just keep coming.. Had surgery on the 13th of January. Had to be done and glad it's over. No exercise for a couple of more ...
on diet SammiesMom's own diet  

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