SammiesMom

Start Weight:(10 Dec 12) 164.0 lb
Current Weight:(25 Jan 15) 164.8 lb
Goal Weight:140.0 lb
following: SammiesMom's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Dec 12

SammiesMom's Weight History


SammiesMom's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

SammiesMom's Latest Posts

How Often Do you weigh yourself?
Everyday, in the am. If that number is bad, I know I have to be good. Nothing wakes you up more in the morning than a bad number, it's better than coffee.
posted 11 Dec 2012, 15:05
SammiesMom has submitted 1 post

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SammiesMom's journal

25 January 2015

Ok, another set back and they just keep coming.. Had surgery on the 13th of January. Had to be done and glad it's over. No exercise for a couple of more ...
on diet SammiesMom's own diet  losing 1.5 lb a week

01 January 2015

Well Happy New Year. Welcome 2015!!!! It's that time again, the time to make promises that you feel you can accomplish with ease and you are so ready ...
on diet SammiesMom's own diet  

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