SammiesMom

Start Weight:(10 Dec 12) 164.0 lb
Current Weight:(07 Jan 16) 170.0 lb
Goal Weight:140.0 lb
following: SammiesMom's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Dec 12

SammiesMom's Weight History


SammiesMom's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

SammiesMom's Latest Posts

How Often Do you weigh yourself?
Everyday, in the am. If that number is bad, I know I have to be good. Nothing wakes you up more in the morning than a bad number, it's better than coffee.
posted 11 Dec 2012, 15:05
SammiesMom has submitted 1 post

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SammiesMom's journal

07 January 2016

Well Hello 2016!!!! That magical time when the new year starts and you think that all your horrible and shitty eating habits will be washed away with the ...
on diet SammiesMom's own diet  

25 January 2015

Ok, another set back and they just keep coming.. Had surgery on the 13th of January. Had to be done and glad it's over. No exercise for a couple of more ...
on diet SammiesMom's own diet  

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Other Member Diet Recent Activity

jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
wexcpa updated their Food Diary.