Sami1956 - Member

Sami1956

Joined September 2015

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Following

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Weight History

Start Weight

220.5 lb

Lost so far: 26.5 lb

Current Weight

194.0 lb
Performance: losing 6.2 lb a week

Goal Weight

187.4 lb

Still to go: 6.6 lb

Lipid profile is down to above normal.May 5th,2016.

Sami1956's Weight History

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Sami1956's Latest Member Challenges

Low Carb Challenge! 4-10-16

status:	Completed
ended:	18 Apr 16
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	Jozette99
	last weighin: losing 1.6 lb a week

	Draglist
	last weighin: gaining 3.8 lb a week

	TheLovelyMrsG
	last weighin: losing 2.3 lb a week

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Sami1956's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g

Chicken with Cherry Tomatoes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

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Sami1956's Recent Food & Exercise

	1/4 serving Cheese President
	2 verys thin slice Whole Wheat Bread
	1 small whole Tomatoes
	Walking (moderate) - 3/mph
	Reading
	Shopping

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Sami1956's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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Sami1956's Weight History

Sami1956's Latest Member Challenges

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Sami1956's Cookbook

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