Start Weight:(22 Jan 16) 235.0 lb
Current Weight:(14 Jan 17) 214.0 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

I have been overweight all my life. No, there was a time, for a few years I had shed all the weight and was "normal". It was such a great feeling but slowly but surely it came back.

I am a mother of three grown girls, had to raise them by myself after my husband passed away. Hope I did a somehow good job ;-)
This indicates that I am not that young anymore. 51 and very spirited! I am a German moved to the US 4 years ago, living now in CT.

It is time to think about me now. Getting older does not really help to achieve goals easily, every day it gets more difficult. But I am determined to manage. This is my second start and I am confident.

30 Dec 2012
Time for an update.
I have been here on and off, lost weight, fell off the wagon and gained again. Conclusion - I have not been able so far to really change to a healthier lifestyle.

I am starting again, not giving up on myself. It is for me, for me to feel good, for me to be healthy, for me to .... (fill in the blank)

11 October 2014
Here I go again, another start. I am having a difficult year. It is time to change this and focus on making things get better.
Well, as you can see I changed my image again *lol* now more blonde for now!

20 Jan 2016
It did not get better, it got far worse. As I see it right now I am out of the valley and on my way up - I am here!

In the meantime I became a Meemaw... 2 beautiful girls born 4 weeks apart. I love them sooooo much.

Well, I am back. I need to feel better, need to feel (a)life again - should be enough motivation.

FatSecret member since: 19 Jun 10

Jozette99's Weight History

Jozette99's Latest Member Challenges

status: Completed
ended: 22 Feb 16
view progress
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

Jozette99's Buddies

Online now TriplikeIdo5150
last weighin: losing 3.5 lb a week Down
last weighin: losing 19.6 lb a week Down
last weighin: losing 1.0 lb a week Down
buddies only

Jozette99's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g
Salad Mix
An everyday lettuce salad mix.
view complete cookbook

Jozette99's Latest Posts

Subtracting exercise calories from daily total
Click on calendar and chose list view. There you see the columns with exercise (Kcal) and net kcal. All you need to do is add your exercise.
posted 09 Jan 2017, 09:56
Adding a Recipe to My Cookbook on Fatsecret - Question
When you change the number of servings it only shows after you save it. I do that all the time and adjust my recipes.
posted 07 Jan 2017, 17:59
Convenient Foods
Phil - this is not worth the effort. Just another case of people who DEMAND that their "knowledge" is the only way to go.
posted 10 Apr 2016, 10:32
Convenient Foods
It is not so much about food being processed than about all the artificial ingredients added to preserve it and make it more appealing. If you look at some boxes or cans, the list is endless with names we never heard of, have no clue what they are. I really try to avoid what I cannot identify which does not mean I don't eat processed food. But keep it to a minimum.
posted 10 Apr 2016, 08:37
My starting weight is wrong
I just looked at your weight history and it looks like it changed the start weight with the change to low carb diet. Don't worry about it! Further entries should be correct but it will keep the start weight of the diet change day.
posted 09 Apr 2016, 17:38
view all Jozette99's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jozette99's journal

15 January 2017

Yesterday's class.... ... on making lard was just great! When I grew up we butchered at home as almost everyone in the village did. Of course every ...

14 January 2017

Saturday morning.... ... start into a three day weekend with a nice cup of BPC. Thinking over how the week worked out. The cauliflower hype was just ...

Jozette99's Recent Food & Exercise

Jozette99's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Jozette99's Recent Activity

Jozette99's Own Activity

Jozette99 supported time4me2lose's Journal Entry.
Jozette99 supported Pegasus9's Journal Entry.
Jozette99 supported poppycom's Journal Entry.
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Jozette99's Buddies

JoelPH and Jozette99 are now buddies.
2227Gwen recorded a Journal Entry and a Weight Entry at 188.5 lb.
Timg2500 supported Pegasus9's Journal Entry.

Other Member Diet Recent Activity

l_ou_ise supported Scalewatcher3's Journal Entry.
14toGo supported l_ou_ise's Journal Entry.
auroraioanid commented on barcelonista19's Journal Entry.
Morris6996 recorded a Journal Entry and a Weight Entry at 271.8 lb.
Rckc commented on barcelonista19's Journal Entry.
thatsoontobeskinnybitch added Fl0wer's Spinach Loaf recipe to their cook book.
barcelonista19 commented on their Journal Entry.
Donnella Wilson updated their Food Diary.