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SamBamThankyouMaam
SamBamThankyouMaam
Joined May 2010
Posts
28
Following
0
Followers
0
Weight History
Start Weight
199.9 lb
Lost so far:
0.9 lb
Current Weight
199.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
69.0 lb
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SamBamThankyouMaam's Weight History
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SamBamThankyouMaam's Latest Member Challenges
20
Run in Place Challenge
status:
Completed
ended:
20 Sep 10
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SamBamThankyouMaam's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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SamBamThankyouMaam's Recent Food & Exercise
2 servings cool whip
1/2
small
chicken breast
2 servings jasmine rice
Sitting
Standing
Housework
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