Start Weight:(01 Apr 13) 228.0 lb
Current Weight:(02 Oct 13) 191.8 lb
Goal Weight:180.0 lb
following: SHardy's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 11

SHardy's Weight History

SHardy's Latest Member Challenges

  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress

SHardy's Buddies

on diet TLC / DASH
not sharing weight
SHardy has 1 buddy

SHardy's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links


SHardy's journal

02 October 2013

Haven't weighed in for a while because my body has been going through changes that are new to me. Being pre-menapausal is strange and I am charting new ...
on diet SHardy's own diet  gaining 0.1 lb a week

07 August 2013

Feeling good! 50 pounds down since starting this journey in December. I am now 15 pounds away from my 1st goal weight of 180. I know I can do this and ...
on diet SHardy's own diet  losing 4.9 lb a week

SHardy's Recent Food & Exercise

SHardy's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SHardy's Recent Activity

SHardy's Own Activity

No recent activity.

SHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.
manysevens updated their Food Diary.