SHardy
Joined October 2011
Posts
31
Following
0
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 36.2 lb

Current Weight
191.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 11.8 lb

SHardy's Weight History


SHardy's Latest Member Challenges

65
  The 50 Set Challenge
status: Completed
ended: 26 Aug 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


SHardy's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


SHardy's journal

02 October 2013

Haven't weighed in for a while because my body has been going through changes that are new to me. Being pre-menapausal is strange and I am charting new ...
on diet SHardy's own diet  

07 August 2013

Feeling good! 50 pounds down since starting this journey in December. I am now 15 pounds away from my 1st goal weight of 180. I know I can do this and ...
on diet SHardy's own diet  

SHardy's Recent Food & Exercise


SHardy's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SHardy's Recent Activity

SHardy's Own Activity

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Other Member Diet Recent Activity

Eanor replied to their post - Is there a way.
Retta Smith supported Redamb45's Journal Entry.
ruthe1213 recorded a Weight Entry at 206.0 lb.
gven12 commented on their Journal Entry.
marquis.w.knight supported jimelliott355's Journal Entry.
Jeff Minthorn commented on Retta Smith's Journal Entry.
2426girl commented on Mickidoodle's Journal Entry.
jimelliott355 commented on their Journal Entry.