SHEILAD - Member

SHEILAD

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 9.2 lb

Current Weight

199.2 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 19.2 lb

SHEILAD's Weight History

163

Dump the Plump 25lbs by October 31

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

view complete cookbook

	1 Plums
	1/2 cup sliced Red Sweet Pepper
	1 serving Mama Lucia Meatballs (Cocktail Size)
	Walking (brisk) - 4/mph
	Badminton
	Swimming (slow)