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Weight History
showing entries 1 to 5 of 23
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28 May 2012
I am starting my diet over again. I have looked at the weight loss that I have had over the last two years or so and I know for a fact that it was more due to my poorly controlled diabetes that any exercise program I did. But I know that it is a dangerous game to allow blood sugar to be high in order to loose weight.
So I have decided not to even count the weight loss that achieved during that time. I am setting a time frame for me to reach my goal weight. I have been faithful to my exercise plan but have not yet established a solid eating plan. I have been on a mini yo yo for the last five weeks or so. I did have a little life transition and a vacation so I am not going to be to awfully down on myself. But now it's time to take it up a notch. I have plateaued in the 311 to 320 range. Now is the time to break that.
This time around I have decided to use the goal setting pattern I have read about in a few books. My goal weight is 220 pounds according to my last weigh in, I am currently at 320 pounds. My time frame is 1 year. Final evaluation for this goal is going to be June 1st 2013. That is my long term goal. Short term goals will be quarterly. I don't want to get discouraged if I don't drop exactly two pounds a week. So on September 1st My goal is to be down to 295 pounds.
I realize just recently that I endeavor to loose almost a third of my body weight to get to my doctors recommended weight. I have gotten serious about it. But honestly only as far as keeping exercise going. Today I am going to establish an eating plan based on high protein intake.
So here we go!
Weigh-in:
320.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed N/A
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27 May 2012
I am starting my diet over again. I have looked at the weight loss that I have had over the last two years or so and I know for a fact that it was more due to my poorly controlled diabetes that any exercise program I did. But I know that it is a dangerous game to allow blood sugar to be high in order to loose weight.
So I have decided not to even count the weight loss that achieved during that time. I am setting a time frame for me to reach my goal weight. I have been faithful to my exercise plan but have not yet established a solid eating plan. I have been on a mini yo yo for the last five weeks or so. I did have a little life transition and a vacation so I am not going to be to awfully down on myself. But now it's time to take it up a notch. I have plateaued in the 311 to 320 range. Now is the time to break that.
This time around I have decided to use the goal setting pattern I have read about in a few books. My goal weight is 220 pounds according to my last weigh in, I am currently at 320 pounds. My time frame is 1 year. Final evaluation for this goal is going to be June 1st 2013. That is my long term goal. Short term goals will be quarterly. I don't want to get discouraged if I don't drop exactly two pounds a week. So on September 1st My goal is to be down to 295 pounds.
I realize just recently that I endeavor to loose almost a third of my body weight to get to my doctors recommended weight. I have gotten serious about it. But honestly only as far as keeping exercise going. Today I am going to establish an eating plan based on high protein intake.
I have decided to start a whole new account so that the tracking is complete.
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14 May 2012
I am not sure if my apparent weight gain was water, weight or equipment failure or what. Or did the change in RDI have it's affect. One way or the other I am going to stick with what I have.
Swimming today was exhilarating, but I can't seem to keep my 750 meters down to two minutes a lap (50 meters) or a total of 30 minutes.
(1 comment)
07 May 2012
I don't see how in the world I can have a calorie deficit of more than 2400 and still read get a weight of two pounds heavier. I am starting to doubt the validity of these calorie counts. I am going to reduce my RDI and get a little more strict on what I am eating.
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04 May 2012
Today's swim took quite a bit of effort. My arms started to really get tired. I payed more attention to my form. Particularly with my kick timing.
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