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29 October 2014

Weigh-in: 155.0 lb lost so far: 50.0 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet Calorie Count   gaining 1.0 lb a week

27 October 2014

So my walking group is going good. We walk about 3 miles each session thanks to my new pedometer. We're gonna adjust our outside walk week to just 2 days a week bc it's getting colder and some people want to work out inside (myself included). I've been getting my strength training in a good bit lately so I will be able to do more as the walk week adjusts. My friend said he has something to tell me about us so he's flying down to take me to dinner on Friday (Halloween!). I told him if it's something bad I will stab him in the eye with a chopstick lol! And i don't even own a chopstick but will purchase a pair for that purpose lol! Just kidding! He said it's something good so dinner should be fun! It's super sunny amd beautiful today and lots of work to do. So I have to get back to it. Feeling really good. Actually, l feel awesome. Super peaceful. :D #Peace&Love
Weigh-in: 155.0 lb lost so far: 50.0 lb still to go: 0 lb Diet followed reasonably well
   (4 comments) on diet Calorie Count  

07 October 2014

I just got a reasonably priced pedometer that counts miles, cals, etc wherever you place it on your body. It's a new more efficient product line that's just come out. Of course I got it from Walgreens lol. I looked at Fitbit and then looked at the price and I just couldnt justify spending 100 bucks on something like that lol! Im a frugal fran plus im not a super techy person soooo yeah lol. Ive never owned an iphone or apple product...I think they're geniuses for coming up with so many different ways in taking ppls money though. Easily I might add. I just dont have that personality. Anywho, I got my trusty pedometer in the color bright yellow and it was reg price $15 but I had a coupon AND rewards points so it ended up costing like 10 bucks lol! Yippee! Now, I can help my newly created walking group with some idea of the progress they're making. #Peace&Love :-D
Weigh-in: 152.0 lb lost so far: 53.0 lb still to go: 0 lb Diet followed 100%
   add comment on diet Calorie Count   gaining 2.3 lb a week

01 October 2014

I've successfully started a walking group where I live! I started it last Friday. We walk at 6am sharp M-F and rest on Sat and Sun. We walk for an hour. Right now there's 3 of us, but 1 more is joining tomorrow! One guy is 352 pounds and I was just so proud of him when he joined. I am giving him all kinds of tips that I didnt realize I knew lol! Like one tip is to jump rope. Like literally buy a 2 dollar jump rope and juump rope for as long as you can....and watch the fat slide off your frame every day. Like literally I told him to start with 30 seconds a day then build up 30 more seconds every 7 days. Jumping rope when you're morbidly obese is like a golden tip bc the fat just melts off! Anywho everyone did well and I just didnt realize how much info I had about weightloss. It was quite interesting even to myself lol! So on the Anniversary (Oct 1, 2012) of whence my weightloss journey started TWO years (and 113 pounds) ago, it is nice to be in a position to give back in my community. I do jumping squats witn my 20 pound weight vest at home before we walk bc I just need extra sweat lol! Anywho, I shall get back to work. #Peace&Love :D
Weigh-in: 150.0 lb lost so far: 55.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 1.0 lb a week

24 September 2014

Weigh-in: 149.0 lb lost so far: 56.0 lb still to go: 0 lb Diet followed 100%
   (7 comments) on diet Calorie Count   losing 0.4 lb a week

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