SELouisiana's Journal, 01 January 2015

Started the new year off great with a 1.5 mile jog outside this morning, then did a few planks, then a few weighted squats, then a few bicep curls, etc. Feel positive energy flowing for this new year of 2015. Grateful. #Peace&Love. :-D
154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.3 lb a week

9 Supporters    Support   

Wow that is awesome I want to start jogging as well. Good luck.  
01 Jan 15 by member: Bubbleyumm
Love the action steps you have taken today and you are in the positive zone and setting the pace for 2015. Keep going! 
01 Jan 15 by member: Transformation Butterfly


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

SELouisiana's weight history

SELouisiana's Recent Activity

SELouisiana's Own Activity

No recent activity.


HCB updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
pmjeff21 recorded a Weight Entry at 190.4 lb.

Other Member Diet Recent Activity

marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.
Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.
oniq recorded a Weight Entry at 123.5 lb.
abbadabba supported skinnyminny54's Journal Entry.