SAMSAM26's Journal

SAMSAM26's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

Page: 1 2 3 Next

18 July 2013

Raw detox healthy food. No processed foods, limited sugar(trying) no wheat no diary. Try to be gluten and diary free. Low eat based following Kimberly synya healthy detox foods book
At the gum most days, usually a class. Body combat or body attack or 25 mins intense cardio or weights followed but low intensity cardio ( walking) whatever I can manage usually ends up being 20 mins

Not eating always. Not eating as much. Keeping busy. When hungry I keep busy for a little while I don't just eat straight away but I don't leave it for ages like 10-30 mins
Trying to be healthy and kind to my body. Listening to my body. If I don't feel energy to work out I don't. Exercise is important but not as much as diet

Weigh-in: 121.3 lb

lost so far: 4.4 lb

still to go: 6.6 lb

Diet followed 100%

add comment losing 0.3 lb a week

19 July 2012

On boat. Have gained weight. Officially starting to eat healthier and try lose it
FOllowing a diet similar to wendys. low carb, low processed foods, relatively low calorie intake
Moderate exercise'
Similar to bodytrim

Weigh-in: 136.7 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 0.7 lb a week

11 February 2012

Weigh-in: 121.3 lb

lost so far: 4.4 lb

still to go: 6.6 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

29 May 2011

Sample meal given:

MEAL 1
Meal 1: Water, 5 egg whites, 1/2 cup oatmeal 1, 2 cups of coffee or tea

MEAL 2-PROTEIN, CARB HERE IF NOT IN MEAL 3

Meal 2: Water, protein shake
OR
Meal 2: High protein Greek yogurt high in protein and mixed berries
OR
Meal 2 – Apple cinnamon portable pancake- made with 6 eggwhites, ½ of a gala apple, ½ cup oats, cooked with 1 tsp of coconut oil
OR
Meal 2: Whey protein shake with 1/2 banana and 1 tbsp. fresh berries (post-gym)
OR
# Meal 2: Protein Shake with a few almonds

MEAL 3- PROTEIN, CARB, VEGES
Meal 3: grilled chicken breast, green beans
OR
Meal 3: Chicken/Rice Cakes with Almond Butter (if no carbs in meal 2)
OR
Meal 3: Grilled Chicken Breast with Brown Rice and Asparagus
OR
Meal 3: Tuna mixed with chopped green peppers, and cucumbers wrapped in sheets of seaweed
OR
Meal 3: 4 oz grilled chicken, ¼ cup brown rice, and 1 cup of broccoli or asparagus
OR
Meal 3: 4 ounces lean chicken with 1 cup salad, 1/3 cup sweet potatoes, 5 almonds

MEAL 4-VEGES, PROTEIN SMALL CARB I NEEDED

Meal 4: Water, protein shake with an apple and peanut butter or a homemade protein bar
OR
Meal 4: Fish/Asparagus/Almonds
OR
Meal 4: RICE Cake with Almond/PEANUT Butter
OR
Meal 4: White fish and sweet potato
OR
Meal 4: 4 oz of tilapia, 1 cup of broccoli or asparagus
OR
Meal 4: 2 Unsalted Rice Cakes, 1 Cup Egg Whites
OR
Meal 4 – Homemade Turkey Meatball, Spinach salad (homemade salad dressing) and 1 oz almonds
OR
Meal 4: 5 ounces tilapia with 2/3 cup brussels sprouts, 1 cup salad, 5 almonds
OR
Meal 4: Protein Shake OR PROTEIN BAR

MEAL 5-WHITE MEAT/HIGH PROTEIN, VEGES

Meal 5: Bison steak, 1/2 sweet potato, green beans
OR
Meal 5: Chicken/Salad/Almonds
OR
Meal 5: Grilled or Baked Fish with Greens
OR
Meal 5: Approx. 4 Oz Chicken/Turkey/Fish, 1 Cup vegetables, 1 Kaizen Omega 3/6/9 Fat Capsule
OR
# Meal #5 Grilled chicken, broccoli, sweet potato

MEAL 6-LOW CARB, HIGH PROTEIN FILLER

Meal 6: 6 egg whites and some fat free cottage cheese (6th meal is only when needed)
OR
Meal 6: Power Green Salad – Kale, Red Lettuce, White Cabbage, Cucumbers, Dill and Boiled Egg Whites. I may add Green Vibrance to it and drizzle of grape seed oil with lemon juice.
OR
Meal 6: (Before bed if I’m still hungry another shake)
OR
Meal 6: Blueberry smoothie ¼ cup frozen blueberries, 1 ½ scoop of BMR Sports Nutrition PROTELUX 360° chocolate , L-Glutamine and BCAA’s, ½ cup of egg whites, a touch of vanilla extract and cinnamon for added taste
OR
Meal 6: 1 Cup Non Fat Cottage Cheese, 1/4 cup nuts or 1 Tbsp. Natural Almond Butter, 1 Scoop Kaizen Vanilla 100% Whey Isolate Protein Powder
OR
Meal 7- Chocolate peanut butter protein shake (made with hot water so its more like a hot coco) 1 tbsp peanut butter

add comment

03 December 2010

taking supplements
doing a lot of cardio no weight training

Weigh-in: 119.0 lb

lost so far: 6.6 lb

still to go: 4.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

SAMSAM26's weight history

view complete history