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Weight History
showing entries 11 to 12 of 12
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24 August 2010
first nutristionist visit
My body fat percentage is 16.6%
Aim is to drop to 15%
Goal is to lose weight around stomach mainly and tone up
weight is 57kgs
I will be on a 1000 calorie diet eating every couple of hours
vibra-train for 10mins 3 days a week
30-45mins cardio 3 times a week
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22 August 2010
Weigh-in:
125.7 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
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