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Weight History
showing entries 6 to 10 of 12
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04 October 2010
Have been doing Vibratrain for 3 weeks now, at least 3 times a week
did a body composistion analysis I have:
muscle mass: 40.6kg (lean body mass 43.5)
fat mass: 12.1kg
percent body fat 21.8%
fat distribution is .79
my fitness score is 75
my BMR is 1456kCal
Weigh-in:
122.6 lb
lost so far:
3.1 lb
still to go:
7.9 lb
Diet followed reasonably well
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steady weight
16 September 2010
lost an inch around my waist, have incresed muscle and dropped to 14.8% body fat
Note: this is a pinch test, not bodyfatcomposistion analysis (which measures internal body fat aswell)
Weigh-in:
122.6 lb
lost so far:
3.1 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 0.7 lb a week
26 August 2010
My measurements are:
Bust 88cm
waist 69cm
high hip 86cm
low hip 96cm
stomach 84cm
thigh 54cm
arm 28cm
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26 August 2010
today vibrtrain
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26 August 2010
Weigh-in:
124.8 lb
lost so far:
0.9 lb
still to go:
10.1 lb
Diet followed reasonably well
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losing 1.5 lb a week
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