RyghtRyder - Member

RyghtRyder

Joined July 2013

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Weight History

Start Weight

230.0 lb

Lost so far: 8.0 lb

Current Weight

222.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

196.0 lb

Still to go: 26.0 lb

RyghtRyder's Weight History

	1 serving McDonald's Premium Southwest Salad with Crispy Chicken
	1/2 small Chicken Breast
	1 cup of Couscous (Cooked)
	Desk Work
	Weight Training (moderate)
	Running (jogging) - 5/mph