RyghtRyder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: - - 3272* -
June 2015
Mon 15th: 450 * 20%
fat: 22.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
Sat 6th: 1570 * 68%
fat: 65.23g
|
protein: 107.77g
|
carbs: 135.46g
- -
Fri 5th: 1910 * 83%
fat: 104.10g
|
protein: 82.00g
|
carbs: 223.00g
- -
Thu 4th: 2596 * 113%
fat: 111.88g
|
protein: 131.19g
|
carbs: 266.74g
- -
Wed 3rd: 610 * 27%
fat: 11.23g
|
protein: 33.77g
|
carbs: 90.46g
- -
Tue 2nd: 1130 * 49%
fat: 48.00g
|
protein: 42.00g
|
carbs: 131.00g
3431*  2301
Mon 1st: 2460 * 107%
fat: 116.90g
|
protein: 128.93g
|
carbs: 225.26g
3272*  812
May 2015
Sun 31st: 2126 * 92%
fat: 83.30g
|
protein: 74.80g
|
carbs: 274.00g
- -
Sat 30th: 1984 * 86%
fat: 93.40g
|
protein: 120.80g
|
carbs: 171.00g
2955*  971
Fri 29th: 1180 * 51%
fat: 54.50g
|
protein: 50.00g
|
carbs: 120.00g
3435*  2255
Thu 28th: 2236 * 97%
fat: 88.51g
|
protein: 153.02g
|
carbs: 200.99g
3462*  1226
Wed 27th: 1608 * 70%
fat: 69.46g
|
protein: 81.34g
|
carbs: 178.42g
- -
Tue 26th: 973 * 42%
fat: 30.32g
|
protein: 58.09g
|
carbs: 120.43g
2919*  1946
Mon 25th: 803 * 35%
fat: 41.88g
|
protein: 46.90g
|
carbs: 59.96g
2968*  2165
Sun 24th: 1721 * 75%
fat: 60.16g
|
protein: 92.87g
|
carbs: 208.82g
2598*  877
Sat 23rd: 530 * 23%
fat: 25.50g
|
protein: 43.00g
|
carbs: 35.00g
3916*  3386
Fri 22nd: 510 * 22%
fat: 19.50g
|
protein: 38.00g
|
carbs: 42.00g
- -
Thu 21st: 2411 * 105%
fat: 114.67g
|
protein: 132.99g
|
carbs: 191.74g
2889*  478
Wed 20th: 2969 * 129%
fat: 166.84g
|
protein: 146.92g
|
carbs: 239.08g
2889*  80
Tue 19th: 2033 * 88%
fat: 111.58g
|
protein: 99.90g
|
carbs: 170.94g
2889*  856

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