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Weight History
showing entries 36 to 40 of 177
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04 May 2017
(1 comment)
02 May 2017
1. Tuesday...
2. Feeling a little under the weather yesterday and today. :-(
3. Didn't get much sleep last night, and woke up early.
4. My weight showed a slight gain today. I feel like my body is holding onto a lot of water right now. ???
5. I did all my testing much later in the day today, and a few hours after eating a meal. I am not sure if these numbers are worth much...but, here they are.
6. Blood glucose was 116 mg/dL.
7. Blood pressure was 142/93 @ 90 bpm.
8. Keto was a 40 and 47 on two different readings today.
9. I hope I can push through this crud, whatever it is. I am going to shoot for some exercise today and some good sleep tonight with plenty of water.
10. "After all, tomorrow is another day." --Scarlett O'Hara
--Title of picture: Crappy Coffee!
Weigh-in:
356.4 lb
lost so far:
0.6 lb
still to go:
106.4 lb
Diet followed reasonably well
(1 comment)
gaining 4.2 lb a week
01 May 2017
1. Monday is here again...
2. My seems to be stuck at 355...I have to find a way to get rid of 6 pounds by next Monday in order to hit my goal.
3. Blood sugar was a 107 mg/dL today.
4. My blood pressure was a decent 121/81 @ 115 bpm today. A real good 10 hours of sleep last night really appears to have helped. :-)
5. My keto level was a 45 on the breath analyzer today.
6. All in all, not bad on the numbers today. I have to really push my self this week for some results.
7. I have been keeping myself fairly busy with my garden and with cataloging all of my collectibles and well as my late Father's collections. I hope to sell all of this in the near future. It has been an emotional ride to get all this done and ready...but, It is time to let go and move on. I hope it can bring someone else joy as it has me.
8. "In my 42 years of life, I have been to far too many funerals for rich and poor alike. But, no matter the wealth or status of the deceased...I have never seen their hearse towing a U-Haul to their grave site. You can't take it with you." --Me
Weigh-in:
355.8 lb
lost so far:
1.2 lb
still to go:
105.8 lb
Diet followed reasonably well
(2 comments)
losing 8.4 lb a week
30 April 2017
(5 comments)
30 April 2017
(2 comments)
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Ryan Rainey's weight history
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