Ryan Rainey's Journal, 19 May 2017

Cheat Day!!!
Off diet yesterday and today.
352.2 lb Lost so far: 4.8 lb.    Still to go: 102.2 lb.    Diet followed N/A.

Diet Calendar Entries for 19 May 2017:
3720 kcal Fat: 200.92g | Prot: 90.96g | Carb: 400.32g.   Breakfast: NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes, Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Bullet Proof Coffee. Lunch: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Quaker Steel Cut Oatmeal, Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Harris Teeter Blueberries, Trader Joe's Himalayan Pink Salt Crystals, Cinnamon, Vanilla Extract. Dinner: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Private Selection Seared Marsala Chicken Breasts, Boston Market Fresh Steamed Vegetables, Mueller's Bowties Pasta, Pumpernickel Rolls, Butter (Salted), Chocolate Cake (with Chocolate Frosting), Stonewall Kitchen Raspberry Sauce, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Wish-Bone Italian Salad Dressing, Extra Virgin Olive Oil, Coffee with Cream, Sprite Sprite (12 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Nathan's Famous Jumbo Restaurant Style Beef Franks, Kroger Hot Dog Buns, French's Classic Yellow Mustard, Ketchup. more...
4143 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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