Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Runstrong
Runstrong
Joined July 2013
Posts
102
Following
0
Followers
0
Weight History
Start Weight
122.4 lb
Lost so far:
2.0 lb
Current Weight
124.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
114.6 lb
Still to go:
9.7 lb
Follow
Runstrong's Weight History
view Runstrong's complete history
Runstrong's Cookbook
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
view complete cookbook
Other Related Links
Members
Members
Forums
Runstrong's Recent Food & Exercise
1 serving Low Carb Sour Cream Berry Muffins
20 g Blanched Almonds
1/2 serving Lindt Excellence Intense Dark Chocolate 70% Cocoa
Running - 8/mph
Swimming (moderate)
Running - 7/mph
view diet calendar
