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RudyAZ777

Start Weight:(11 Mar 12) 227.0 lb
Current Weight:(15 Mar 14) 206.0 lb
Goal Weight:205.0 lb
following: RudyAZ777's own diet
performance: losing 0.6 lb a week
FatSecret member since: 11 Jun 12

RudyAZ777's Weight History

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RudyAZ777's Recent Food & Exercise

  1 pan, dinner, or small roll Soft White Roll
  1 serving Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack
  1 serving Asian Chicken Salad (Small)
  Walking (brisk) - 4/mph
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
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RudyAZ777's Recent Activity

RudyAZ777's Own Activity

recorded a weigh in at 206.0 lb.
recorded a weigh in at 206.0 lb.
recorded a weigh in at 206.5 lb.
recorded a weigh in at 206.5 lb.

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AZSPUDMAN updated their Exercise Diary.
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