RudyAZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 295 * 15%
fat: 7.53g
|
protein: 13.28g
|
carbs: 47.01g
2304  2009
Wed 12th: 1673 84%
fat: 40.67g
|
protein: 60.44g
|
carbs: 191.28g
2304  631
Tue 11th: 1595 80%
fat: 52.85g
|
protein: 74.97g
|
carbs: 210.16g
2304  709
Mon 10th: 1540 77%
fat: 60.08g
|
protein: 74.38g
|
carbs: 147.24g
2304  764
Sun 9th: 460 23%
fat: 3.67g
|
protein: 13.34g
|
carbs: 101.26g
2304  1844
Sat 8th: 2139 107%
fat: 69.99g
|
protein: 85.91g
|
carbs: 218.29g
2883*  744
Fri 7th: 2029 * 101%
fat: 63.58g
|
protein: 68.02g
|
carbs: 281.08g
2304  275
Thu 6th: 1991 * 100%
fat: 67.03g
|
protein: 87.24g
|
carbs: 182.98g
2309*  318
Wed 5th: 2120 * 106%
fat: 64.72g
|
protein: 88.28g
|
carbs: 209.04g
3056*  936
Tue 4th: 1621 * 81%
fat: 58.03g
|
protein: 85.93g
|
carbs: 191.47g
2309*  688
Mon 3rd: 2119 * 106%
fat: 65.78g
|
protein: 73.79g
|
carbs: 218.42g
2309*  190
Sun 2nd: 1892 * 95%
fat: 51.28g
|
protein: 79.81g
|
carbs: 263.47g
2293*  401
Sat 1st: 2226 * 111%
fat: 93.46g
|
protein: 69.63g
|
carbs: 231.19g
2293*  67
October 2014
Sat 4th: 1404 * 70%
fat: 57.29g
|
protein: 62.74g
|
carbs: 169.50g
3330*  1926
Fri 3rd: 1819 * 91%
fat: 63.12g
|
protein: 66.78g
|
carbs: 256.88g
2293*  474
Thu 2nd: 2144 * 107%
fat: 75.07g
|
protein: 102.90g
|
carbs: 181.21g
2293*  149
Wed 1st: 1803 * 90%
fat: 55.07g
|
protein: 94.09g
|
carbs: 196.70g
3479*  1676
August 2014
Tue 26th: 1446 * 72%
fat: 46.34g
|
protein: 78.92g
|
carbs: 182.93g
- -
Wed 20th: 371 * 19%
fat: 6.59g
|
protein: 22.31g
|
carbs: 54.37g
- -
Tue 19th: 1867 * 93%
fat: 63.29g
|
protein: 74.94g
|
carbs: 234.29g
2282*  415

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