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RudyAZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1589 * 79%
fat: 52.84g
|
protein: 86.13g
|
carbs: 195.27g
2276*  687
Mon 21st: 2001 * 100%
fat: 93.19g
|
protein: 103.77g
|
carbs: 189.40g
2276*  275
Sun 20th: 1979 * 99%
fat: 50.69g
|
protein: 101.85g
|
carbs: 269.57g
2276*  297
Sat 19th: 2036 * 102%
fat: 68.90g
|
protein: 111.01g
|
carbs: 247.74g
2851*  815
Fri 18th: 2062 * 103%
fat: 81.86g
|
protein: 96.27g
|
carbs: 216.43g
2265*  203
Thu 17th: 1974 * 99%
fat: 69.47g
|
protein: 85.89g
|
carbs: 237.46g
3144*  1170
Wed 16th: 1892 * 95%
fat: 84.35g
|
protein: 85.23g
|
carbs: 220.52g
2265*  373
Tue 15th: 1813 * 91%
fat: 80.89g
|
protein: 84.21g
|
carbs: 202.85g
2265*  452
Mon 14th: 1741 * 87%
fat: 59.31g
|
protein: 86.02g
|
carbs: 207.70g
2265*  524
Sun 13th: 1685 * 84%
fat: 14.77g
|
protein: 69.24g
|
carbs: 267.98g
2558*  873
Sat 12th: 1860 * 93%
fat: 63.11g
|
protein: 104.77g
|
carbs: 173.18g
3144*  1284
Fri 11th: 1840 * 92%
fat: 65.03g
|
protein: 74.32g
|
carbs: 236.65g
2265*  425
Thu 10th: 1707 * 85%
fat: 53.33g
|
protein: 83.71g
|
carbs: 173.01g
2265*  558
Wed 9th: 1847 * 92%
fat: 53.04g
|
protein: 88.06g
|
carbs: 217.40g
3144*  1297
Tue 8th: 1546 * 77%
fat: 53.87g
|
protein: 86.60g
|
carbs: 182.40g
3144*  1598
Mon 7th: 1933 * 97%
fat: 82.93g
|
protein: 87.04g
|
carbs: 169.71g
2265*  332
Sun 6th: 1966 * 98%
fat: 57.98g
|
protein: 101.09g
|
carbs: 274.88g
2265*  299
Sat 5th: 1671 * 84%
fat: 54.49g
|
protein: 69.00g
|
carbs: 254.28g
2265*  594
Fri 4th: 2059 * 103%
fat: 68.18g
|
protein: 101.26g
|
carbs: 211.16g
2265*  206
Thu 3rd: 1756 * 88%
fat: 52.11g
|
protein: 81.46g
|
carbs: 258.17g
2265*  509

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