RudyAZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 1404 * 70%
fat: 57.29g
|
protein: 62.74g
|
carbs: 169.50g
3330*  1926
Fri 3rd: 1819 * 91%
fat: 63.12g
|
protein: 66.78g
|
carbs: 256.88g
2293*  474
Thu 2nd: 2144 * 107%
fat: 75.07g
|
protein: 102.90g
|
carbs: 181.21g
2293*  149
Wed 1st: 1803 * 90%
fat: 55.07g
|
protein: 94.09g
|
carbs: 196.70g
3479*  1676
August 2014
Tue 26th: 1446 * 72%
fat: 46.34g
|
protein: 78.92g
|
carbs: 182.93g
- -
Wed 20th: 371 * 19%
fat: 6.59g
|
protein: 22.31g
|
carbs: 54.37g
- -
Tue 19th: 1867 * 93%
fat: 63.29g
|
protein: 74.94g
|
carbs: 234.29g
2282*  415
Mon 18th: 1820 * 91%
fat: 64.50g
|
protein: 77.50g
|
carbs: 244.30g
2282*  462
Sun 17th: 1930 * 96%
fat: 54.05g
|
protein: 77.58g
|
carbs: 236.53g
2282*  352
Sat 16th: 1980 * 99%
fat: 31.49g
|
protein: 67.68g
|
carbs: 216.23g
3167*  1187
Fri 15th: 1700 * 85%
fat: 72.04g
|
protein: 67.33g
|
carbs: 211.28g
2282*  582
Thu 14th: 2105 * 105%
fat: 93.33g
|
protein: 85.20g
|
carbs: 170.66g
2791*  686
Wed 13th: 2082 * 104%
fat: 103.70g
|
protein: 80.23g
|
carbs: 181.46g
2791*  709
Tue 12th: 1938 * 97%
fat: 102.43g
|
protein: 73.98g
|
carbs: 180.67g
2276*  338
Mon 11th: 1980 * 99%
fat: 61.56g
|
protein: 83.62g
|
carbs: 221.37g
2276*  296
Sun 10th: 1818 * 91%
fat: 59.89g
|
protein: 78.94g
|
carbs: 187.85g
2276*  458
Sat 9th: 1985 * 99%
fat: 69.56g
|
protein: 83.62g
|
carbs: 211.37g
3159*  1174
Fri 8th: 1939 * 97%
fat: 68.38g
|
protein: 84.07g
|
carbs: 200.14g
2276*  337
Thu 7th: 1816 * 91%
fat: 81.64g
|
protein: 79.85g
|
carbs: 142.19g
2276*  460
Wed 6th: 1691 * 85%
fat: 59.11g
|
protein: 75.03g
|
carbs: 224.28g
2276*  585

Other Related Links

Members