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RudyAZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 452 * 23%
fat: 6.44g
|
protein: 25.99g
|
carbs: 76.82g
2276*  1824
Sun 27th: 2142 * 107%
fat: 79.98g
|
protein: 81.70g
|
carbs: 243.05g
2276*  134
Sat 26th: 1791 * 90%
fat: 63.39g
|
protein: 63.13g
|
carbs: 229.83g
2423*  632
Fri 25th: 2011 * 101%
fat: 57.44g
|
protein: 75.90g
|
carbs: 290.31g
2276*  265
Thu 24th: 2001 * 100%
fat: 89.48g
|
protein: 133.36g
|
carbs: 139.25g
2276*  275
Wed 23rd: 1755 * 88%
fat: 77.88g
|
protein: 84.06g
|
carbs: 156.11g
2276*  521
Tue 22nd: 1589 * 79%
fat: 52.84g
|
protein: 86.13g
|
carbs: 195.27g
2276*  687
Mon 21st: 2001 * 100%
fat: 93.19g
|
protein: 103.77g
|
carbs: 189.40g
2276*  275
Sun 20th: 1979 * 99%
fat: 50.69g
|
protein: 101.85g
|
carbs: 269.57g
2276*  297
Sat 19th: 2036 * 102%
fat: 68.90g
|
protein: 111.01g
|
carbs: 247.74g
2851*  815
Fri 18th: 2062 * 103%
fat: 81.86g
|
protein: 96.27g
|
carbs: 216.43g
2265*  203
Thu 17th: 1974 * 99%
fat: 69.47g
|
protein: 85.89g
|
carbs: 237.46g
3144*  1170
Wed 16th: 1892 * 95%
fat: 84.35g
|
protein: 85.23g
|
carbs: 220.52g
2265*  373
Tue 15th: 1813 * 91%
fat: 80.89g
|
protein: 84.21g
|
carbs: 202.85g
2265*  452
Mon 14th: 1741 * 87%
fat: 59.31g
|
protein: 86.02g
|
carbs: 207.70g
2265*  524
Sun 13th: 1685 * 84%
fat: 14.77g
|
protein: 69.24g
|
carbs: 267.98g
2558*  873
Sat 12th: 1860 * 93%
fat: 63.11g
|
protein: 104.77g
|
carbs: 173.18g
3144*  1284
Fri 11th: 1840 * 92%
fat: 65.03g
|
protein: 74.32g
|
carbs: 236.65g
2265*  425
Thu 10th: 1707 * 85%
fat: 53.33g
|
protein: 83.71g
|
carbs: 173.01g
2265*  558
Wed 9th: 1847 * 92%
fat: 53.04g
|
protein: 88.06g
|
carbs: 217.40g
3144*  1297

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