RudyAZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 1265 * 63%
fat: 28.53g
|
protein: 49.28g
|
carbs: 217.01g
2287*  1022
January 2015
Sun 18th: 1023 * 51%
fat: 19.75g
|
protein: 36.76g
|
carbs: 182.17g
2718*  1695
Sat 17th: 2175 * 109%
fat: 85.56g
|
protein: 96.78g
|
carbs: 274.35g
2276*  101
Fri 16th: 1725 * 86%
fat: 63.20g
|
protein: 83.48g
|
carbs: 218.76g
2276*  551
November 2014
Thu 13th: 295 * 15%
fat: 7.53g
|
protein: 13.28g
|
carbs: 47.01g
2304  2009
Wed 12th: 1673 84%
fat: 40.67g
|
protein: 60.44g
|
carbs: 191.28g
2304  631
Tue 11th: 1595 80%
fat: 52.85g
|
protein: 74.97g
|
carbs: 210.16g
2304  709
Mon 10th: 1540 77%
fat: 60.08g
|
protein: 74.38g
|
carbs: 147.24g
2304  764
Sun 9th: 460 23%
fat: 3.67g
|
protein: 13.34g
|
carbs: 101.26g
2304  1844
Sat 8th: 2139 107%
fat: 69.99g
|
protein: 85.91g
|
carbs: 218.29g
2883*  744
Fri 7th: 2029 * 101%
fat: 63.58g
|
protein: 68.02g
|
carbs: 281.08g
2304  275
Thu 6th: 1991 * 100%
fat: 67.03g
|
protein: 87.24g
|
carbs: 182.98g
2309*  318
Wed 5th: 2120 * 106%
fat: 64.72g
|
protein: 88.28g
|
carbs: 209.04g
3056*  936
Tue 4th: 1621 * 81%
fat: 58.03g
|
protein: 85.93g
|
carbs: 191.47g
2309*  688
Mon 3rd: 2119 * 106%
fat: 65.78g
|
protein: 73.79g
|
carbs: 218.42g
2309*  190
Sun 2nd: 1892 * 95%
fat: 51.28g
|
protein: 79.81g
|
carbs: 263.47g
2293*  401
Sat 1st: 2226 * 111%
fat: 93.46g
|
protein: 69.63g
|
carbs: 231.19g
2293*  67
October 2014
Sat 4th: 1404 * 70%
fat: 57.29g
|
protein: 62.74g
|
carbs: 169.50g
3330*  1926
Fri 3rd: 1819 * 91%
fat: 63.12g
|
protein: 66.78g
|
carbs: 256.88g
2293*  474
Thu 2nd: 2144 * 107%
fat: 75.07g
|
protein: 102.90g
|
carbs: 181.21g
2293*  149

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