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Ruaidh
Ruaidh
Joined November 2011
Posts
12
Following
0
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Weight History
Start Weight
285.0 lb
Lost so far:
35.0 lb
Current Weight
250.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
50.0 lb
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Ruaidh's Weight History
view Ruaidh's complete history
Ruaidh's Latest Posts
Blood sugars and A1c tracking
Has anybody found a way to track your blood sugars and a1c on this app? I would like to see if there is a possibility of pulling the data from my CGM, or even just to enter the numbers to track with the rest of the data.
posted
01 Feb 2024, 14:28
Intermittent fasting.
My version of IF was to restrict my carbohydrate intake to the hours of 0700-1300, The hours in which I was most active. I also tracked only carbohydrates rather than calories, however, a protien-based diet is typically not high in calories. I also did my best to not eat anything after 1300, but if I found myself getting hungry I would eat zero- or near zero-carb foods. I have a preference for eating meats and savory.salty food rather than sweets, so this worked for me. (For me!) I also did what I could to add exercise to my daily routine and lost approximately 60 lbs. It was not a quick loss, but I have maintained that loss while not being overly religious regarding following the IF style.
posted
01 Feb 2024, 14:25
Ruaidh has submitted 2 posts
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Ruaidh's Recent Food & Exercise
1 serving M&M's Peanut M&M's (Package)
1 cup Deep-Fried Pork Rinds
1 serving Ritz Crackers - Fresh Stack
Desk Work
Driving
Walking (exercise) - 3.5/mph
view diet calendar
