Register or Sign In
   
   
Community > Members > Rskams
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Rskams

Start Weight:(16 Apr 09) 244.0 lb
Current Weight:(27 Oct 09) 224.5 lb
Goal Weight:200.0 lb
following: Rskams's own diet
performance: gaining 0.6 lb a week
FatSecret member since: 09 May 09

Rskams's Weight History


view Rskams's complete history

Other Related Links

Members

 journals  forums  tips

Rskams's journal

add comment

27 October 2009

have been doing intermittant fasting for 1 week, good results so far
on diet Rskams's own diet  gaining 0.6 lb a week
view complete journal

Rskams's Recent Food & Exercise

  1 serving Instant Oatmeal - Maple and Brown Sugar
  2 servings Original Vegan Meatless Burgers
  2 rolls Hamburger or Hotdog Rolls
  Weight Training (moderate)
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
view diet calendar

Rskams's Recent Activity

Rskams's own activity

recorded a journal entry.
recorded a weigh in.
recorded a weigh in.
recorded a weigh in.

Rskams's Buddies

No recent activity.

Other Member Diet Recent Activity

Carcalon recorded a weigh in.
aeolos updated their exercise diary.
S.h.a.y recorded a weigh in.
CSCherries commented on gusto's journal.
wojteklisicki recorded a weigh in.
Julybabyee updated their exercise diary.
lilmissnewyork updated their exercise diary.
thoben updated their food diary.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.