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20 April 2013

Weigh-in: 312.6 lb lost so far: 51.4 lb still to go: 62.6 lb Diet followed reasonably well
   (1 comment) on diet Choose To Lose   losing 5.2 lb a week

13 April 2013

Weigh-in: 317.8 lb lost so far: 46.2 lb still to go: 67.8 lb Diet followed poorly
   add comment on diet Choose To Lose   gaining 5.4 lb a week

06 April 2013

Weigh-in: 312.4 lb lost so far: 51.6 lb still to go: 62.4 lb Diet followed reasonably well
   (1 comment) on diet Choose To Lose   losing 1.3 lb a week

23 March 2013

Weigh-in: 315.0 lb lost so far: 49.0 lb still to go: 65.0 lb Diet followed reasonably well
   (2 comments) on diet Choose To Lose   losing 3.8 lb a week

16 March 2013

Slight gain this time. Can't say I'm too surprised.

The conference I went to on Sun-Tue included meals from dinner on Sunday through lunch on Tuesday. Much of it was NOT foods I would have eaten at home.

I had thought of picking up some supplies and either eating in my room or even brown-bagging it to the table during meals. But there was no fridge in the room and that would really have been a PITA.

I could have also ducked out and gone to Subway, etc. for meals. However, the interaction with others between sessions is one of the main reasons I go. Also, many of the meals also have something else going on.

In the end I just tried to work on portion control and make decent choices.

I'm sure glad I completely avoided the elevator despite being on the 4th floor. I'm sure it would have been more than a 0.4 lb gain.
Weigh-in: 318.8 lb lost so far: 45.2 lb still to go: 68.8 lb Diet followed poorly
   (2 comments) on diet Choose To Lose   gaining 0.4 lb a week

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