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Roswitha Werbeck
Roswitha Werbeck
Joined November 2013
Posts
22
Following
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Weight History
Start Weight
191.8 lb
Lost so far:
19.8 lb
Current Weight
211.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
35.3 lb
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Roswitha Werbeck's Weight History
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Roswitha Werbeck's Cookbook
cals: 450kcal | fat: 13.28g | carbs: 60.22g | prot: 19.59g
Ofenmäulchen
Maultaschen mal anders.
cals: 262kcal | fat: 10.54g | carbs: 35.58g | prot: 8.66g
Auberginen-Tomaten-Auflauf mit Kräutern und Reis
Frisch aus dem Backofen ist das ein schmackhaftes Hauptgericht.
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Roswitha Werbeck's Recent Food & Exercise
2
medium
Schokoladenkeks
1 serving Dr. Oetker Rote Grütze 30% Weniger Kalorien
1 serving Müller Milchreis Original Leicht&Lecker
Bicycling (slow) - 11/mph
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
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