Rosey Posey - Member

Rosey Posey

Joined February 2008

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Weight History

Start Weight

218.0 lb

Lost so far: 12.0 lb

Current Weight

230.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.0 lb

Still to go: 76.0 lb

Rosey Posey's Weight History

cals: 258kcal | fat: 4.50g | carbs: 33.34g | prot: 22.92g

Good homemade recipe that has been passed to me from many generations.

cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Great for breakfast or a quick snack on the go.

cals: 76kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

	1 serving Cod Fillet
	1 serving Potato Wedges
	1 cup Lettuce Salad with Assorted Vegetables
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph