Ronnak - Member

Ronnak

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 15.0 lb

Ronnak's Weight History

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

This is a wonderful homemade low carb BBQ sauce.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

A low carb alternative to a scrumptious quiche.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

view complete cookbook

	1 serving Fresh & Easy Sweet Potato Fries
	1 cup cooked Instant Oatmeal
	9 servings Great Value Bottled Water
	Walking (exercise) - 3.5/mph