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Ron_dine
Ron_dine
Joined May 2018
Posts
12
Following
3
Followers
7
Weight History
Start Weight
219.8 lb
Lost so far:
3.7 lb
Current Weight
216.1 lb
Performance:
Steady
Goal Weight
185.2 lb
Still to go:
30.9 lb
Follow
Ron_dine's Weight History
view Ron_dine's complete history
Following
brianvanniekerk
last weighin:
gaining 2.8 lb a week
Riske
last weighin:
losing 6.2 lb a week
mialord
last weighin:
gaining 15.4 lb a week
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Ron_dine's Recent Food & Exercise
100 g Lean Minced Beef
1 cup Rice with Vegetables
1 serving Tastic Brown Basmati Rice
High Intensity Interval Training (HIIT)
Pilates
Walking (brisk) - 4/mph
view diet calendar
