Rogue Pirate

Start Weight:(07 Sep 11) 245.0 lb
Current Weight:(19 Jun 15) 219.1 lb
Goal Weight:175.0 lb
following: Paleo diet
performance: losing 4.8 lb a week

FatSecret member since: 04 Apr 11

Rogue Pirate's Weight History


Rogue Pirate's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
 



Rogue Pirate's Latest Posts

Anyone doing HIGH FAT??
and... No I dont have seizures... Smile
posted 08 Apr 2011, 12:57
Anyone doing HIGH FAT??
I am following Dr. Jan Kwasniewski's theory.. meaning higher fat moderate protein and low carbs... its working for me, but I am having a hard time with the foods and fat contents... I have lost on average 1.8lbs a day...
posted 08 Apr 2011, 12:38
Anyone doing HIGH FAT??
I am trying to keep my fat intake at 75% to 80%.... anyone out there doing that or have done it?? I am having issues with foods and keeping that ratio...
posted 08 Apr 2011, 12:01
Rogue Pirate has submitted 3 posts

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Paleo diet


Rogue Pirate's journal

07 January 2013

So , today I start again.. I guess I am not a quitter as long as I keep trying.. I am hoping my will power helps me.. we shall see..
on diet Paleo diet  

26 November 2012

Day one back on the wagon.. I fell pretty hard and am up wayyy too much.. hoping to get under 200... I just need to keep the bad foods out of my mouth.. ...
on diet Paleo diet  

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Other Member Diet Recent Activity

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