Rogue Pirate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 553 * 25%
fat: 39.80g
|
protein: 21.44g
|
carbs: 28.12g
- -
July 2013
Wed 17th: 1304 * 59%
fat: 137.19g
|
protein: 6.04g
|
carbs: 17.79g
- -
Tue 16th: 1316 * 60%
fat: 120.94g
|
protein: 39.36g
|
carbs: 19.87g
- -
January 2013
Mon 7th: 2306 105%
fat: 217.42g
|
protein: 57.56g
|
carbs: 42.08g
- -
December 2012
Tue 18th: 417 * 19%
fat: 29.63g
|
protein: 14.97g
|
carbs: 27.33g
- -
November 2012
Tue 27th: 236 * 11%
fat: 25.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 26th: 1173 * 53%
fat: 95.90g
|
protein: 47.69g
|
carbs: 22.99g
- -
Tue 6th: 745 34%
fat: 56.45g
|
protein: 30.76g
|
carbs: 26.09g
- -
October 2012
Thu 25th: 320 * 15%
fat: 19.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
Wed 24th: 658 * 30%
fat: 60.34g
|
protein: 15.82g
|
carbs: 22.08g
- -
Wed 17th: 620 * 28%
fat: 52.00g
|
protein: 28.00g
|
carbs: 15.00g
- -
September 2012
Thu 20th: 530 * 24%
fat: 40.50g
|
protein: 26.50g
|
carbs: 11.50g
- -
Tue 18th: 839 * 38%
fat: 68.04g
|
protein: 38.24g
|
carbs: 18.02g
- -
Fri 14th: 592 * 27%
fat: 64.52g
|
protein: 3.01g
|
carbs: 3.51g
- -
Thu 13th: 2717 * 124%
fat: 260.83g
|
protein: 71.24g
|
carbs: 29.03g
- -
Wed 12th: 1844 84%
fat: 170.29g
|
protein: 44.85g
|
carbs: 38.76g
- -
Tue 11th: 1835 83%
fat: 171.12g
|
protein: 62.03g
|
carbs: 11.35g
- -
October 2011
Mon 24th: 210 * 10%
fat: 19.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
September 2011
Wed 28th: 378 * 17%
fat: 32.95g
|
protein: 13.22g
|
carbs: 8.77g
- -
Tue 13th: 1030 * 47%
fat: 75.00g
|
protein: 54.00g
|
carbs: 13.00g
- -

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