Rodrigo Berro - Member

Rodrigo Berro

Joined February 2018

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Following

Followers

Weight History

Start Weight

181.9 lb

Lost so far: 1.1 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

188.5 lb

Still to go: 5.5 lb

2g de proteína por quilo e o resto até matar a fome.
treino powerlifting 3x por semana.
multivitamínico, óleo de peixe, creatina e glutamina.

Rodrigo Berro's Weight History

	vilani salviano
	last weighin: gaining 0.4 lb a week

	rafaelhoscher
	last weighin: gaining 2.1 lb a week

view all

	45 g Couve Manteiga Refogada
	175 g Ovo Mexido
	185 g Peito de Frango
	Desk Work
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph